Site:
http://daddycanrun.blogspot.com/
Miles:
227 total / 0 in 2017
Goal:

To constantly improve and challenge myself. Short Term goal of completing C25k and going on to 8k/10k distance

Mark J. ran: Hal Higdon 13.1 Wk2 "...

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  • 3 miles
  • 00:28 time
  • 09:05 pace
  • 413 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hal Higdon 13.1 Wk2 "Normal Run" 5 km 00:28 09:05 pace

Hal Higdon 13.1 Wk2 "Normal Run"

FINALLY - 5k in under 30 minutes. Awesome run, loved it.

Cumulative distance: 16.58 kilometers/7 days, 27.12 kilometers/14 days, 33.55 kilometers/28 days,
Heart Rate: Average=164, max 175
Weather: Mostly Clouds, 15c/59f