Mark
6k through the rain. A thing of beauty
Cumulative distance: 10.02 kilometers/7 days, 19.49 kilometers/14 days, 35.32 kilometers/28 days,
Heart Rate: Average=158, max 178
Weather: Light Rain
- Site:
- http://daddycanrun.blogspot.com/
- Miles:
- 227 total / 0 in 2013
- Goal:
To constantly improve and challenge myself. Short Term goal of completing C25k and going on to 8k/10k distance
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Mark logged 227 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great 6.03 km 00:38 10:16 pace
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RUN
good 4.01 km 00:24 09:44 pace
Cumulative distance: 9.47 kilometers/7 days, 19.66 kilometers/14 days, 27.50 kilometers/28 days,
Heart Rate: Average=158, max 180
Weather: Chance Rain, 22c/72f -
RUN
injured Hal Higdon 13.1 Wk3 "Normal Run" 4.21 km 00:24 09:20 pace
Cumulative distance: 14.87 kilometers/7 days, 31.48 kilometers/14 days, 42.02 kilometers/28 days,
Weather: Chance Rain, 18c/64f -
RUN
good Hal Higdon 13.1 Wk2 "Long Run... 5.66 km 00:33 09:26 pace
I was about 900m short of my target distance. Quite a bit of foot pain, but the reason for the fail was just far too fast pace!
Cumulative distance: 15.70 kilometers/7 days, 27.28 kilometers/14 da... read more
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Going out too fast is something we all do when starting. Your long run should be pretty slow compared to the rest of your runs. Check out Mcmillan running calculator for the paces you should be using. Going too fast is probably the number one cause of injury.
about 2 years ago • Like
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RUN
great Hal Higdon 13.1 Wk2 "Normal Run" 5 km 00:28 09:05 pace
Hal Higdon 13.1 Wk2 "Normal Run"
FINALLY - 5k in under 30 minutes. Awesome run, loved it.
Cumulative distance: 16.58 kilometers/7 days, 27.12 kilometers/14 days, 33.55 kilometers/28 day... read more
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RUN
great Hal Higdon 13.1 Wk2 "Normal Run" 5.02 km 00:31 09:55 pace
Hal Higdon 13.1 Wk2 "Normal Run"
Personal Best for a 5k!
One of my short term goals is a sub 30mins. I made 30:50 so very closeCumulative distance: 16.61 kilometers/7 days, 22.12 kilo... read more
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RUN
good Hal Higdon 13.1 training "Lon... 6.58 km 00:45 11:05 pace
Slow pace but this is the furthest I've ever run
Cumulative distance: 11.58 kilometers/7 days, 22.12 kilometers/14 days, 23.52 kilometers/28 days,
Heart Rate: Average=158, max 173
Weather: O... read more - RUN
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FIT
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RUN
blah Run to parents 5.51 km 00:35 10:18 pace
Heart Rate: Average=161, max 181
Weather: Overcast, 21c/70f - RUN
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VELO
good Ride to Parents "Medium Route" 6.86 km 00:29 8.9mph pace
Stopped off at the lakes, There was an air ambulance helicopter parked for show so I had to ring Laura drive Daniel and Hannah down to have a sit in it :-)
Average Cadence=41
Weather: Mostly Cloud... read more -
VELO
tired Return from Parents "Medium R... 6.14 km 00:25 9.2mph pace
Just very tired with the chest cold. Don't feel in very good shape at the moment!
Heart Rate: Average=145, max 162
Average Cadence=68
Weather: Mostly Clouds, 23c/73f-
All mullah in the bank, have a good week buddy..
about 2 years ago • Like
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RUN
good Recovery Run 4.09 km 00:25 09:41 pace
Slow but steady progress
Heart Rate: Average=157, max 173
Weather: Overcast, 18c/64f -
RUN
good Recovery Run 3.56 km 00:23 10:11 pace
I needed a run after a bad day at the office. Didn't notice how I felt to be honest and my mind was elsewhere. Running is a tonic, for sure.
Heart Rate: Average=157, max 174
Weather: Chance R... read more -
VELO
alright Return from Parents "Short Ro... 6.18 km 00:24 9.5mph pace
Why don't Swans and Geese get off of the cycle path when I'm hurtling dow on them in top gear?!
Heart Rate: Average=140, max 161
Average Cadence=66
Weather: Chance Rain, 23c/73f-
Lucky you! I would love to see a swan when I am out! Geese are another story. I ran very close to a fawn at the park today.
about 2 years ago • Like
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VELO
tired Ride to Parents "Medium Route" 7.75 km 00:27 10.8mph pace
Heart Rate: Average=147, max 192
Average Cadence=62
Weather: Chance Rain, 23c/73f -
RUN
good Recovery Run 3.04 km 00:19 09:51 pace
3rd attempt at getting back into my running boots. Felt pretty good, but unfit. The leg felt good all the way round bar the last .5km when I felt a little tweak in the usual spot. I'll see how... read more
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FIT
good P90x - Week 2 Day 4 01:18
Yoga X - Definately getting better now I'm a bit more confident with how to do some of the poses. I think this will help my poor flexibility!
Weather: Chance Rain, 20c/68f
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FIT
good P90x Week 2 Day 3 01:09
Shoulders & Arms + Ab Ripper X. It's been a long day. My Daughter's first day at school, swimming lessons also. My wife fainted in the supermarket and has been sick all day. Doing the... read more
Fantastic numbers!
over 1 year ago • Like
Thanks :)
over 1 year ago • Like