Site:
http://daddycanrun.blogspot.com/
Miles:
227 total / 0 in 2014
Goal:

To constantly improve and challenge myself. Short Term goal of completing C25k and going on to 8k/10k distance

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Mark logged 227 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Mark J.'s Photo Mark
    RUN
    great 6.03 km 00:38 10:16 pace

    6k through the rain. A thing of beauty

    Cumulative distance: 10.02 kilometers/7 days, 19.49 kilometers/14 days, 35.32 kilometers/28 days,
    Heart Rate: Average=158, max 178
    Weather: Light Rain

    about 2 years ago via Fellrnr.com SportTracks Plugin
  2. Mark J.'s Photo Mark
    RUN
    good 4.01 km 00:24 09:44 pace

    Cumulative distance: 9.47 kilometers/7 days, 19.66 kilometers/14 days, 27.50 kilometers/28 days,
    Heart Rate: Average=158, max 180
    Weather: Chance Rain, 22c/72f

    about 2 years ago via Fellrnr.com SportTracks Plugin
  3. Mark J.'s Photo Mark
    RUN
    injured Hal Higdon 13.1 Wk3 "Normal Run" 4.21 km 00:24 09:20 pace

    Cumulative distance: 14.87 kilometers/7 days, 31.48 kilometers/14 days, 42.02 kilometers/28 days,
    Weather: Chance Rain, 18c/64f

    over 2 years ago via Fellrnr.com SportTracks Plugin
  4. Mark J.'s Photo Mark
    RUN
    good Hal Higdon 13.1 Wk2 "Long Run... 5.66 km 00:33 09:26 pace

    I was about 900m short of my target distance. Quite a bit of foot pain, but the reason for the fail was just far too fast pace!

    Cumulative distance: 15.70 kilometers/7 days, 27.28 kilometers/14 da... read more

    almost 3 years ago via Fellrnr.com SportTracks Plugin
    • John W.
      John W.
      John W.

      Going out too fast is something we all do when starting. Your long run should be pretty slow compared to the rest of your runs. Check out Mcmillan running calculator for the paces you should be using. Going too fast is probably the number one cause of injury.

      almost 3 years ago • Like

  5. Mark J.'s Photo Mark
    RUN
    great Hal Higdon 13.1 Wk2 "Normal Run" 5 km 00:28 09:05 pace

    Hal Higdon 13.1 Wk2 "Normal Run"

    FINALLY - 5k in under 30 minutes. Awesome run, loved it.

    Cumulative distance: 16.58 kilometers/7 days, 27.12 kilometers/14 days, 33.55 kilometers/28 day... read more

    almost 3 years ago via Fellrnr.com SportTracks Plugin
  6. Mark J.'s Photo Mark
    RUN
    great Hal Higdon 13.1 Wk2 "Normal Run" 5.02 km 00:31 09:55 pace

    Hal Higdon 13.1 Wk2 "Normal Run"

    Personal Best for a 5k!
    One of my short term goals is a sub 30mins. I made 30:50 so very close

    Cumulative distance: 16.61 kilometers/7 days, 22.12 kilo... read more

    almost 3 years ago via Fellrnr.com SportTracks Plugin
  7. Mark J.'s Photo Mark
    RUN
    good Hal Higdon 13.1 training "Lon... 6.58 km 00:45 11:05 pace

    Slow pace but this is the furthest I've ever run

    Cumulative distance: 11.58 kilometers/7 days, 22.12 kilometers/14 days, 23.52 kilometers/28 days,
    Heart Rate: Average=158, max 173
    Weather: O... read more

    almost 3 years ago via Fellrnr.com SportTracks Plugin
    • Murdo
      Murdo
      Murdo

      Grand to get your furthest distance in, its always good to test the water and see that your legs will take you there. On to the next..

      almost 3 years ago • Like

    • Mark J.
      Mark J.
      Mark J.

      Thanks Murdo.

      almost 3 years ago • Like

  8. Mark J.'s Photo Mark
    RUN
    great 5k 5.03 km 00:34 11:00 pace

    Good run. I actually enjoyed parts of it. Shame that running in the dark sucks.

    Cumulative distance: 10.54 kilometers/7 days, 15.56 kilometers/14 days, 21.08 kilometers/28 days,
    Heart Rate: Avera... read more

    almost 3 years ago via Fellrnr.com SportTracks Plugin
  9. Mark J.'s Photo Mark
    RUN
    blah Run to parents 5.51 km 00:35 10:18 pace

    Heart Rate: Average=161, max 181
    Weather: Overcast, 21c/70f

    almost 3 years ago via Fellrnr.com SportTracks Plugin
  10. Mark J.'s Photo Mark
    RUN
    good 5k 5.02 km 00:34 10:58 pace

    Completed my first 5k in TEN WEEKS after injury. Please legs hold out this time.
    Running round the lakes in absolute pitch dark was a terrifying experience though. Probably made me run a bit faster... read more

    almost 3 years ago via Fellrnr.com SportTracks Plugin
    • Liz D.
      Liz D.
      Liz D.

      Glad you made it safely! And glad your legs felt good.

      almost 3 years ago • Like

    • Cindie D.
      Cindie D.
      Cindie D.

      Great job!! Nothing like a little fear to inspire us once in a while, eh? ;-)

      almost 3 years ago • Like

  11. Mark J.'s Photo Mark
    VELO
    good Ride to Parents "Medium Route" 6.86 km 00:29 8.9mph pace

    Stopped off at the lakes, There was an air ambulance helicopter parked for show so I had to ring Laura drive Daniel and Hannah down to have a sit in it :-)

    Average Cadence=41
    Weather: Mostly Cloud... read more

    almost 3 years ago via Fellrnr.com SportTracks Plugin
  12. Mark J.'s Photo Mark
    VELO
    tired Return from Parents "Medium R... 6.14 km 00:25 9.2mph pace

    Just very tired with the chest cold. Don't feel in very good shape at the moment!

    Heart Rate: Average=145, max 162
    Average Cadence=68
    Weather: Mostly Clouds, 23c/73f

    almost 3 years ago via Fellrnr.com SportTracks Plugin
    • Murdo
      Murdo
      Murdo

      All mullah in the bank, have a good week buddy..

      almost 3 years ago • Like

  13. Mark J.'s Photo Mark
    RUN
    good Recovery Run 4.09 km 00:25 09:41 pace

    Slow but steady progress

    Heart Rate: Average=157, max 173
    Weather: Overcast, 18c/64f

    almost 3 years ago via Fellrnr.com SportTracks Plugin
  14. Mark J.'s Photo Mark
    RUN
    good Recovery Run 3.56 km 00:23 10:11 pace

    I needed a run after a bad day at the office. Didn't notice how I felt to be honest and my mind was elsewhere. Running is a tonic, for sure.

    Heart Rate: Average=157, max 174
    Weather: Chance R... read more

    almost 3 years ago via Fellrnr.com SportTracks Plugin
  15. Mark J.'s Photo Mark
    VELO
    alright Return from Parents "Short Ro... 6.18 km 00:24 9.5mph pace

    Why don't Swans and Geese get off of the cycle path when I'm hurtling dow on them in top gear?!

    Heart Rate: Average=140, max 161
    Average Cadence=66
    Weather: Chance Rain, 23c/73f

    almost 3 years ago via Fellrnr.com SportTracks Plugin
    • Jackie B.
      Jackie B.
      Jackie B.

      Lucky you! I would love to see a swan when I am out! Geese are another story. I ran very close to a fawn at the park today.

      almost 3 years ago • Like

  16. Mark J.'s Photo Mark
    VELO
    tired Ride to Parents "Medium Route" 7.75 km 00:27 10.8mph pace

    Heart Rate: Average=147, max 192
    Average Cadence=62
    Weather: Chance Rain, 23c/73f

    almost 3 years ago via Fellrnr.com SportTracks Plugin
  17. Mark J.'s Photo Mark
    RUN
    good Recovery Run 3.04 km 00:19 09:51 pace

    3rd attempt at getting back into my running boots. Felt pretty good, but unfit. The leg felt good all the way round bar the last .5km when I felt a little tweak in the usual spot. I'll see how... read more

    almost 3 years ago via Fellrnr.com SportTracks Plugin
  18. Mark J.'s Photo Mark
    FIT
    good P90x - Week 2 Day 4 01:18

    Yoga X - Definately getting better now I'm a bit more confident with how to do some of the poses. I think this will help my poor flexibility!

    Weather: Chance Rain, 20c/68f

    almost 3 years ago via Fellrnr.com SportTracks Plugin
  19. Mark J.'s Photo Mark
    FIT
    good P90x Week 2 Day 3 01:09

    Shoulders & Arms + Ab Ripper X. It's been a long day. My Daughter's first day at school, swimming lessons also. My wife fainted in the supermarket and has been sick all day. Doing the... read more

    almost 3 years ago via Fellrnr.com SportTracks Plugin