6k through the rain. A thing of beauty
Cumulative distance: 10.02 kilometers/7 days, 19.49 kilometers/14 days, 35.32 kilometers/28 days,
Heart Rate: Average=158, max 178
Weather: Light Rain
To constantly improve and challenge myself. Short Term goal of completing C25k and going on to 8k/10k distance
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Last workout almost 6 years ago. Help get them back on track!
6k through the rain. A thing of beauty
Cumulative distance: 10.02 kilometers/7 days, 19.49 kilometers/14 days, 35.32 kilometers/28 days,
Heart Rate: Average=158, max 178
Weather: Light Rain
Cumulative distance: 9.47 kilometers/7 days, 19.66 kilometers/14 days, 27.50 kilometers/28 days,
Heart Rate: Average=158, max 180
Weather: Chance Rain, 22c/72f
Cumulative distance: 14.87 kilometers/7 days, 31.48 kilometers/14 days, 42.02 kilometers/28 days,
Weather: Chance Rain, 18c/64f
I was about 900m short of my target distance. Quite a bit of foot pain, but the reason for the fail was just far too fast pace!
Cumulative distance: 15.70 kilometers/7 days, 27.28 kilometers/14 da... read more
Going out too fast is something we all do when starting. Your long run should be pretty slow compared to the rest of your runs. Check out Mcmillan running calculator for the paces you should be using. Going too fast is probably the number one cause of injury.
over 6 years ago • Like
Hal Higdon 13.1 Wk2 "Normal Run"
FINALLY - 5k in under 30 minutes. Awesome run, loved it.
Cumulative distance: 16.58 kilometers/7 days, 27.12 kilometers/14 days, 33.55 kilometers/28 day... read more
Hal Higdon 13.1 Wk2 "Normal Run"
Personal Best for a 5k!
One of my short term goals is a sub 30mins. I made 30:50 so very close
Cumulative distance: 16.61 kilometers/7 days, 22.12 kilo... read more
Slow pace but this is the furthest I've ever run
Cumulative distance: 11.58 kilometers/7 days, 22.12 kilometers/14 days, 23.52 kilometers/28 days,
Heart Rate: Average=158, max 173
Weather: O... read more
Heart Rate: Average=161, max 181
Weather: Overcast, 21c/70f
Stopped off at the lakes, There was an air ambulance helicopter parked for show so I had to ring Laura drive Daniel and Hannah down to have a sit in it :-)
Average Cadence=41
Weather: Mostly Cloud... read more
Just very tired with the chest cold. Don't feel in very good shape at the moment!
Heart Rate: Average=145, max 162
Average Cadence=68
Weather: Mostly Clouds, 23c/73f
All mullah in the bank, have a good week buddy..
over 6 years ago • Like
Slow but steady progress
Heart Rate: Average=157, max 173
Weather: Overcast, 18c/64f
I needed a run after a bad day at the office. Didn't notice how I felt to be honest and my mind was elsewhere. Running is a tonic, for sure.
Heart Rate: Average=157, max 174
Weather: Chance R... read more
Why don't Swans and Geese get off of the cycle path when I'm hurtling dow on them in top gear?!
Heart Rate: Average=140, max 161
Average Cadence=66
Weather: Chance Rain, 23c/73f
Lucky you! I would love to see a swan when I am out! Geese are another story. I ran very close to a fawn at the park today.
over 6 years ago • Like
Heart Rate: Average=147, max 192
Average Cadence=62
Weather: Chance Rain, 23c/73f
3rd attempt at getting back into my running boots. Felt pretty good, but unfit. The leg felt good all the way round bar the last .5km when I felt a little tweak in the usual spot. I'll see how... read more
Yoga X - Definately getting better now I'm a bit more confident with how to do some of the poses. I think this will help my poor flexibility!
Weather: Chance Rain, 20c/68f
Shoulders & Arms + Ab Ripper X. It's been a long day. My Daughter's first day at school, swimming lessons also. My wife fainted in the supermarket and has been sick all day. Doing the... read more
Fantastic numbers!
almost 6 years ago • Like
Thanks :)
almost 6 years ago • Like