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Mark logged 870 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Mark G.'s Photo Mark
    RUN
    blah Outside 5 mi 01:05 13:00 pace

    5 miles ran in -2.5c, not good at all..

    4 months ago
  2. Mark G.'s Photo Mark
    RUN
    good Dreadmill 6.73 mi 01:05 09:39 pace

    Today's session felt ok, just what the doctor ordered.

    4 months ago via Electric Miles
  3. Mark G.'s Photo Mark
    RUN
    blah Dreadmill 5.07 mi 00:47 09:16 pace

    Pulled a muscle in my neck last week and only managed one run, so today felt like hard work. I need to increase my weekly mileage but feel I'm taking one step forward and two steps back.

    4 months ago via Electric Miles
  4. Mark G.'s Photo Mark
    RUN
    alright You made me do it 4 mi 00:38 09:22 pace

    My brain was playing games with me, and just didn't want my body to go and play out. But with a bit of positive encouragement, job done.

    4 months ago via Electric Miles
  5. Mark G.'s Photo Mark
    RUN
    good Dreadmill 8.41 mi 01:18 09:16 pace

    Quite pleased with my performance today, started off a bit stiff, but settled in after a few miles. Wasn't planning on 8 miles, but decided it was achievable so pushed on.

    4 months ago
  6. Mark G.'s Photo Mark
    RUN
    good Dreadmill 5.07 mi 00:47 09:16 pace

    Poor nights sleep in a hotel last night, which left me feeling tired, but decided it needed to be done. Legs felt stiff to start, but sitting in the car for hours today don't help, but it felt ok i... read more

    4 months ago
  7. Mark G.'s Photo Mark
    RUN
    alright Dreadmill 4.2 mi 00:39 09:17 pace

    Lower limbs felt alright today and didn't cramp up. Considering I spent most of the day sat on my backside driving a car and a desk i was surprised, so it looks like my body is coping with the stra... read more

    4 months ago
  8. Mark G.'s Photo Mark
    RUN
    blah Dreadmill 5.45 mi 00:51 09:21 pace

    Cramp in my left calf, followed by pins and needles in my left foot, moving up into my left calf. Managed to run through it, and it all came out good in the end.

    4 months ago
  9. Mark G.'s Photo Mark
    RUN
    good Treadmill 3.36 mi 00:31 09:13 pace

    Running to a bit of Michael Jackson playing on the iPod, coz I'm BAD, I'm bad, you know it 🎧🎧

    5 months ago
  10. Mark G.'s Photo Mark
    RUN
    alright Treadmill 3.35 mi 00:31 09:15 pace

    Just another quick dread mill session. Oddly, it feels good to lock myself away in the garage for half n hour.

    5 months ago
  11. Mark G.'s Photo Mark
    RUN
    alright Treadmill 4.8 mi 00:45 09:22 pace

    Another Treadmill session tonight, and I'll probably keep it this way for a month or so, just to allow my body to get used to it, also need to strengthen the Ankle before hitting the tarmac. Chest... read more

    5 months ago
  12. Mark G.'s Photo Mark
    RUN
    blah Treadmill 3.14 mi 00:31 09:42 pace

    Trying to get my shit together, but feeling a bit tough and not ideal running with a poorly chest. #run #running

    5 months ago
  13. Mark G.'s Photo Mark
    RUN
    blah Treadmill 4 mi 00:45 11:07 pace

    First run for a long time, needing to get back on it..

    5 months ago
  14. Mark G.'s Photo Mark
    RUN
    great 26.79 mi 05:59 13:23 pace

    Well, VLM is done, and what a toughie it was.

    about 1 year ago via Garmin   
  15. Mark G.'s Photo Mark
    RUN
    good 4.07 mi 00:41 10:03 pace

    It's official, #vlm training is complete. Down to London Town tomorrow to collect my running number, then a few days rest before the BIG DAY, at least no one will be watching, so no pressure..

    about 1 year ago via Garmin   
  16. Mark G.'s Photo Mark
    RUN
    good 5.06 mi 00:50 09:57 pace

    Not a bad little run..

    about 1 year ago via Garmin   
  17. Mark G.'s Photo Mark
    RUN
    good 10.04 mi 01:49 10:50 pace

    Todays final #vlm #lsr ended with a 10 mile run on a sunny morning with team @mk3vlm. I've not been too impressed with my vlm training thus far and seemed to have struggled with the shortest of run... read more

    about 1 year ago via Garmin