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Mark logged 172 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    good Home on trainer 01:06

    Watched the first episode to John Adams. Good to see I can go 1 hour +. Also was staying in lower gears than normal, so definitely some improvement!

  2. RUN
    good Run walk with the wife 3 mi 00:32 10:39 pace

    Good cool down after hot run. Tired but good to see wife is coming around slowly but surely

  3. RUN
    good Lake and back 5.05 mi 00:44 08:36 pace

    Hot. Good cross wind coming out of the south. Walked at 2.88 miles to 3 then at 4-4.25 miles. A few fartleks but couldn't really get bel 7 min pace

  4. RUN
    good Run walk with the wife 3 mi 00:50 16:40 pace

    We had a good run wal with the wife after a shoulder workout at the gym

  5. RUN
    good Trail run with tony 9.1 mi 01:38 10:46 pace

    Great run with Tony and Tory. Looking forward to some more long distance runs like today. Awesome trail. Just cool to run in the woods. But it was cold this morning.

  6. VELO
    good Trainer 00:45

    Good 5 min warm up and 5 min cool down. 10 minutes more than last time.

  7. RUN
    blah PRT 1.5 mi 00:10:14 06:49 pace

    Sucked ass. Temperatures were cool, maybe too cool. Got cotton mouth. I am comfortable in that that 7 min pace and I have got to get out of it. Of course when I was at 4:40 at the half I new m... read more

  8. RUN
    good Run to return movie 3.57 mi 00:28 07:56 pace

    Not bad went to return movie. Dark but I was lit up like an Xmas tree. Getting very windy. Should be nice and cold tomorrow for the run.

  9. VELO
    On my trainer 00:35

    Not bad. First time on the bike since March. Good to get back on the trainer and need to set up my triathlon bike for getting on the road. Just using the time to get use to being in the saddle a... read more

  10. RUN
    6.19 mi 00:57 09:12 pace

    I got lost Nuff said

    • Jill S.
      Jill S.

      Been there done that....although mine was during a nice 20 degree dusk. Not my most favorite run for sure.

      almost 7 years ago Like