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  • 4 miles
  • 01:49 time
  • 1223 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 00:45

    45 min on the trainer, can't wait for warmer weather.

  2. RUN
    great 3.1 mi 00:34 10:58 pace

    You will never hear me complain about running in the heat.

  3. swim
    great 800 m 00:30 60:21 pace

    I suck at swimming.

  4. RUN
    great 5.17 mi 00:58 11:13 pace

    What a difference a day makes. 74 yesterday, 33 today.

  5. RUN
    good 3.07 mi 00:36 11:43 pace

    Legs tired from the cycling session yesterday.

  6. VELO
    great 00:45

    Staying off the icey roads, 45 min in the pain cave.

  7. RUN
    good 4.21 mi 00:45 10:41 pace

    15 degrees at the start.

  8. swim
    great 600 m 00:20 54:21 pace

    1st time in forever

  9. RUN
    great 3.18 mi 00:34 10:41 pace

    Run before the snow tonight. Hopefully, we won't get any.

  10. RUN
    great 3.06 mi 00:35 11:26 pace

    1st run of 2018 and it felt great, cold, but....

  11. VELO
    00:30

    30 min at 133hh.

  12. RUN
    great 5.44 mi 00:59 10:50 pace

    Nice run inthe 'burg with running group with a lttle snow for nice morning run.

  13. RUN
    great 3.12 mi 00:33 10:34 pace

    Felt much better tonight.

  14. RUN
    great 3.11 mi 00:36 11:34 pace

    Cold and breezy.

  15. VELO
    great 00:45

    45 min in the pain cave.

  16. RUN
    great 3.98 mi 00:43 10:52 pace

    Nice Christmas run along the Rappahannock River.

  17. RUN
    great 4.06 mi 00:45 11:05 pace

    Been slacking lately. Work, murder trial have all sucked my energy.

  18. RUN
    3.07 mi 00:37 12:03 pace

    Meh, slow. ...

  19. RUN
    3.13 mi 00:31 09:54 pace

    Nice run along the river. The scenery never gets old.

    • Mark S.
      Mark S.

      must be nice - it got posted three times! I have a nice river/woods run I do every now and then up in Columbus, so I have an idea wha you may be enjoying.

      about 1 month ago Like