Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 25 miles
  • 04:16 time
  • 2506 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 10.25 mi 01:46 10:20 pace

    Nice sunny, but cold morning run with FARC.

  2. swim
    great 800 m 00:18 35:16 pace

    Short, but feeling strong.

  3. FIT
    great 3.07 mi 00:34 11:04 pace

    Slow, but felt good.

  4. VELO
    great 10.03 mi 00:39 15.4mph pace

    Now off to run.

  5. swim
    great 2100 m 00:59 45:12 pace

    Longest swim in the pool!

  6. VELO
    good 48.7 mi 03:25 14.3mph pace

    Longest ride ever for me. Much better with cars sharing the roads. I chose a very hilly route.

    • Mark S.
      Mark S.

      Nice ride! Better with cars sharing the road? Cars really scare me when I am cycling...

      5 days ago Like1 person

  7. RUN
    blah 10 mi 02:06 12:35 pace

    Nobody wanted to share the roads, had to run in grass and rocks. Slowed my pace a ton.

  8. swim
    great 1900 m 00:59 49:58 pace

    1900m is what i have to swin my tri and I was 11 minutes under the cut off time!

  9. RUN
    great 1.5 mi 00:16 10:36 pace

    Did what my training called for, but wanted to do more, but have to get back to work.

  10. VELO
    great 14.05 mi 00:45 18.7mph pace

    Now a short run.

  11. RUN
    great 5.08 mi 00:55 10:49 pace

    Slow but steady.

  12. RUN
    great 9.35 mi 01:34 10:03 pace

    JBrian 15k in the 'burg. Cold, rain, sleet.

  13. RUN
    great 4.17 mi 00:45 10:47 pace

    Enjoying the sunshine before the weather this weekend

  14. VELO
    great 20.02 mi 01:21 14.8mph pace

    1st ride outside of the Spring.

  15. RUN
    great 6.26 mi 01:05 10:23 pace

    Nice run in the 'Burg with FARC

  16. RUN
    great 3.06 mi 00:34 11:06 pace

    Bike followed by a run. Feeling stronger every day.