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Mark logged 6018 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good 4.77 mi 00:52 10:55 pace

    Gotter done.

  2. RUN
    good 10.06 mi 01:56 11:31 pace

    1st 6, ok, struggling with the humidity.

  3. RUN
    great 14.05 mi 02:50 12:05 pace

    Legs tired after yesterday's Tri, but got it done!

  4. swim
    good 750 m 00:26 55:47 pace

    Rough waters slowed me down.

  5. VELO
    Quantico Marine Corps Base 12.5 mi 00:44 17.0mph pace

    Crushed the bike, swim, muh. Run typical, slow start picked up pace as s legs came back.

  6. RUN
    great 2.11 mi 00:24 11:22 pace

    2nd half of my brick workout. Quantico Sprint Tri ne t Saturday.

  7. VELO
    great 13.21 mi 00:48 16.5mph pace

    Now off to run.

  8. RUN
    great 9.02 mi 01:45 11:38 pace

    Sunny and hot.

  9. RUN
    good 3.3 mi 00:36 10:54 pace

    Another sweat fest.

  10. RUN
    great 4.06 mi 00:49 12:04 pace

    6x400 m hills.

  11. RUN
    alright 11.03 mi 02:17 12:25 pace

    Slow as molasses, but got it done. 100% humidity, 82 degrees.

  12. RUN
    great 5.65 mi 01:02 10:58 pace

    Humidity sucks!

  13. swim
    great 1116 yd 00:38 59:55 pace

    Nice summer lake swim with Tri-Fred

  14. RUN
    3.51 mi 00:45 12:49 pace

    4x400 hills. Warm up and cool down included.

  15. RUN
    good 3.06 mi 00:37 12:05 pace

    Took it slow again due to back. Hitting the track tomorrow.

  16. RUN
    good 4.07 mi 00:49 12:02 pace

    Back spasms on Wednesday have kept me off the rods. Out of the water on off the bike. "Ran" 4 m today, slowing. Still upright!

  17. swim
    great 675 yd 00:20 52:08 pace

    Nice to swim from our dock.