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  • 4 miles
  • 00:43 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.65 mi 00:43 11:46 pace

    1m warmup, 8x200 1m cooldown. 1st speed work in awhile.

  2. VELO
    great 15.09 mi 01:00 15.1mph pace

    I felt good, but issues with my ears. Cut it short.

  3. RUN
    good 9 mi 01:40 11:06 pace

    Ran with group in downtown Fxburg

  4. RUN
    good 3.08 mi 00:36 11:41 pace

    Hot, humid. Slowed the pace down.

  5. VELO
    great 10.1 mi 00:32 18.9mph pace

    Indoors due to 95 degrees outside.

  6. RUN
    great 4.06 mi 00:46 11:19 pace

    Nice easy run in the hood

  7. RUN
    great 3.06 mi 00:34 11:06 pace

    What a great morning to be outside.

  8. VELO
    great 15.81 mi 01:01 15.6mph pace

    1st a ride now onto my run!

  9. RUN
    great 6.06 mi 01:02 10:13 pace

    Nice run in downtown Fxburg with a huge group this coole morning.

  10. RUN
    good 3.09 mi 00:35 11:19 pace

    Only 94 today!

  11. VELO
    great 10.03 mi 00:31 19.4mph pace

    Rode in the pain cave.

  12. RUN
    great 3.06 mi 00:35 11:26 pace

    97 at 5:30pm. What a slow, sweat fest, but got the miles in.

  13. RUN
    great 5.8 mi 01:05 11:12 pace

    Slow, but it was good to get back with the group.

  14. VELO
    great 10.03 mi 00:34 17.7mph pace

    Late fro. Work, hit the trainer

  15. RUN
    great 3.08 mi 00:34 11:02 pace

    Getting back inti training. Took it easy after the tri

  16. RUN
    great 4.94 mi 00:52 10:34 pace

    Muddy trail run through Quantico.

  17. RUN
    tired 03:26

    Back stiffen up during the bike, got worse when I tried to run. Race walked most, finished just under the cut off. Ended up in the medical tent afterwords.

    • Cathy C.
      Cathy C.

      Congratulations! Not the race you had hoped for, but VERY impressive! You put in the training and lived to tell the tale. Bravo!

      about 1 month ago Like1 person

    • Mark H.
      Mark H.

      Thanks

      29 days ago Like

  18. VELO
    alright 56 mi 04:01 13.9mph pace

    Legs just not there.

  19. swim
    good 1.2 mi 00:53 43:59 pace

    1st leg of my 70.3 Ironman