Mark
3 miles at a straight 8:00 then quarter mile intevals, alternating between 6.5 and 8.5 mph. good workout, good start to the week.
- Miles:
- 738 total / 365 in 2013
- Goal:
Keep running so I can eat what I want and stay healthy
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Mark logged 738 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good TM at work 5 mi 00:40 07:57 pace
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RUN
alright TM at work 3 mi 00:25 08:20 pace
First run since Pittsburgh Marathon on Sunday. Feels good to move again. Still a few sore spots, but all in all, not too bad.
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RUN
Pittsburgh Marathon 26.88 mi 04:24 09:48 pace
Well, it is my best Marathon time for a "hilly" course, and it was definitely that. Still a little disappointed. Was averaging sub 9 for the first 20 miles, but then the exhaustion and ... read more
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RUN
good TM at work 3 mi 00:25 08:24 pace
Trying to ease my restless legs. Last run before Pittsburgh Marathon.
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RUN
great Table Rock Lake 5.5 mi 01:00 10:54 pace
With my wife, while grandparents watched the kids. through the ozark mountains and around the lake. very nice
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RUN
Dale, Indiana 4.2 mi 00:33 07:50 pace
After 11 hours in the car this is a great way to recover. On the side of a highway, temps in the 40s with 20mph wind and a frost warning, even got a little sleet in the side of my head, but i feel ... read more
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RUN
good Sligo Creek 16.02 mi 02:23 08:53 pace
Tried to relax and not look at watch, ended up running first 4 miles way too fast, could have used that energy at the finish. rolled my ankle at mile 10, jogging in place waiting to cross the stre... read more
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RUN
good TM at work 3 mi 00:24 07:53 pace
Busy week at work, first time i've been able to run this week. Need to get in a good long run this weekend and get back to it next week.
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RUN
good Sligo Creek Trail 12.02 mi 01:47 08:53 pace
First Double digit run since Shamrock 26.2 mid-march. Gotta get ready for Pittsburg first week of May. Sun was shining, beautiful!
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RUN
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RUN
good TM at work 5 mi 00:39 07:51 pace
managed to squeeze in a run between lots of meetings, success. only ran 77 miles in March, better get a good start on April
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dang. guess i better get out there.
about 1 month ago • Like
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RUN
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RUN
good TM at work 5 mi 00:39 07:49 pace
able to squeeze it in between all my meetings, that makes for a good day.
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woo!
about 1 month ago • Like
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RUN
good TM at work 5 mi 00:39 07:47 pace
First run since 26.2 last Sunday, little rough to start, joints still a little creaky but all good about 2 miles in. Good to be running again.
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RUN
great Yuengling Shamrock Marathon, ... 26.2 mi 03:59 09:07 pace
New PR by 15 min. First run under 4. Wow. Started out rough, had some technological difficulties with my watch. Got it going at mile 8 and got my pace set, and finished strong. Wow! Still pump... read more
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Great Performance:
You are awesome!
2 months ago
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Awesome!!!
2 months ago • Like
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RUN
great Operation Smile Final Mile 1 mi 00:15:00 15:00 pace
Did the Final Mile with my 4 year old son. He was a little reluctant at the start, but warmed up about halfway through, and finished strong moving quickly with a huge smile on his face. Proud mom... read more
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RUN
Shamrock Townebank 8k Virgini... 5.08 mi 00:39 07:46 pace
wow. that is a new PR. felt good, pushed it, but didnt over exert myself. hopefully i saved enough energy for the marathon tomorrow.
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RUN
great Sligo Creek 6.05 mi 00:50 08:18 pace
was looking at my current shoes, they were looking a little worn, so i went on here and discovered they have 350+ miles on them. so it was time to break in the new ones. put them on, didnt look a... read more
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You're an Inspiration:
happy birthday to you. crushing it!
2 months ago
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RUN
good TM at work 5 mi 00:40 07:54 pace
Tapering, want to run, but dont want to push too hard. felt pretty good. one week to Shamrock Whale Challenge, 8k/26.2
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RUN
Amen to that. Nice run, brother.
about 1 month ago • Like