Sounds GREAT!!! on a workout

Way to squeeze in those miles Mark!!! Awesome! on a workout

I like the quote. Sounds like you are stronger than last year. Awesome pace!! on a workout

Great pace there Mark and uphill too all the way. Nice. on a workout

wow! Amazing pace on the ride home Mark. You were flying. on a workout

Great work Mark, super-quick!! on a workout

Aggressive skiing sounds fun! on a workout

Great job Mark...I admire the swimmers too, especially the open water part! on a workout

Sounds like a monster turbo session. Nice work. on a workout

way to finish out the year! hope 2011 is a good one! on a workout

Great ride Mark! Happiest New Year to you!!! Thanks for all your support an... read more

Sometimes you need to run through a little Meh to get to the Yay:) on a workout

Awesome Mark. Mind boggling stats esp the elevation gain. Great speed. on a workout

!!!!! 105.96 @ 17.4mph...Contador wants some of what you're taking!!! Lol...G... read more

Excellent ride Mark with a great pace...congrats!!! on a workout

!!!! 20.3mph.....I bow the knee Monsieur Cancellara! on a workout

Great pace for just tooling around! on a workout

I Rarely carry anything....get colleague to take enough clothes for a week an... read more

Great job on the tri, especially the swim - getting through your least favour... read more

Great job Mark! And great attitude..you worked very hard and should be proud. on a workout

Mark...you are the man! Well done on your tri my friend!!! on a workout

great job on your tri!!! on a workout

Good luck this weekend Mark! on a workout

Hope you get well in time for the event. on a workout

Wow! Mark the Triathelete :) Hey good luck with your training and the event! on a workout

That's courage that inspires admiration and action! Many (including moi!) wou... read more

Great run!! Cool to get a PR, and most jealous of your consistent pace:) on a workout

Great run Mark! And really nice pace. on a workout

Very nice pace, Mark. Congrats on your PR! on a workout

great going.....its the miles when you dont want to do that count most on a workout

Awesome ride. Keep p the momentum. Enjoy! on a workout

Congratulations on completing the "7450 miles is a long way from home" challe... read more

3 hrs 12 min on a trainer!!!! Wow - I bow to you & what a pace. on a workout

i was looking at your goals for the year. have you done a century ride yet? i... read more

I'm impressed you are doing it! on a workout

Way to do what it takes! on a workout

Mark, good luck on your first century this year. It is good to have other cy... read more

nice pace! keep up the great work! on a workout