Miles:
6144 total / 534 in 2012
Goal:

4500 miles cycling or better. 300 miles running. Century Rides: Cadillac Century Ride and Loon Echo Challenge. Triathalons:Pirate Tri, Nor Easter Tri. Mainiac

Mark Eisenhaur rode: on 01/21/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 00:30 time
  • 20.3 pace
  • 783 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 150 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Turbo 10.17 mi 00:30 20.3mph pace

Gear
Effort
  • Currently 2/5 Effort.
Calories
783