Miles:
6144 total / 534 in 2012
Goal:

4500 miles cycling or better. 300 miles running. Century Rides: Cadillac Century Ride and Loon Echo Challenge. Triathalons:Pirate Tri, Nor Easter Tri. Mainiac

Mark Eisenhaur rode: Good ride with Dave. ...

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  • 29 miles
  • 01:35 time
  • 18.5 pace
  • 2023 calories
  •  
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  • 709 ft climb
  • 174 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Pine Point to Watson Mills 29.29 mi 01:35 18.5mph pace

Good ride with Dave. 52 at the start but dressed accordingly. Lungs were suffering today. Shows my what poor condition i'm in!

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
2023
  • Kevin M.
    Kevin M.

    Wish I was in such poor condition, 18.5mph average is dam impressive :=)

    7 months ago Like

  • Ben W.
    Ben W.

    I'd take that in a flash, great ride!!

    7 months ago Like