Miles:
6144 total / 534 in 2012
Goal:

4500 miles cycling or better. 300 miles running. Century Rides: Cadillac Century Ride and Loon Echo Challenge. Triathalons:Pirate Tri, Nor Easter Tri. Mainiac

Mark Eisenhaur ran: A 5k I squeezed in af...

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  • 3 miles
  • 00:30 time
  • 09:35 pace
  • 344 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Hilton Head Beach 3.12 mi 00:30 09:35 pace

A 5k I squeezed in after working in the room all day and before an important meeting. A very poor plan as I did not leave enough time to cool down and was sweating profusely in the south carolina humidity even after showering, during the meeting. It was really quite comical! I got some strange looks but even with that it felt good to get the exercise in.

8 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
344