Miles:
6144 total / 534 in 2012
Goal:

4500 miles cycling or better. 300 miles running. Century Rides: Cadillac Century Ride and Loon Echo Challenge. Triathalons:Pirate Tri, Nor Easter Tri. Mainiac

Mark Eisenhaur rode: http://connect.garmin...

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  • 41 miles
  • 02:16 time
  • 18.1 pace
  • 2909 calories
  •  
  •  
  • 1223 ft climb
  • 176 max hr
  • 159 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Saco-OOB-Scarborough-Buxton-Hollis-Buxton-Saco 41.08 mi 02:16 18.1mph pace

http://connect.garmin.com/activity/119966582 A solo ride. I should have stretched before I left. Back and knee tightened up. Overall a great day for a ride, weather was phenomenal! Bright sunshine and upper 70's low 80's!

8 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
2909