Miles:
7553 total / 248 in 2013
Goal:

4500 miles cycling or better. 300 miles running. Century Rides: Cadillac Century Ride and Loon Echo Challenge. Triathalons:Pirate Tri, Nor Easter Tri. Mainiac

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Mark logged 7553 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. VELO
    good Daughters Lax Game, Gorham, ME 21.59 mi 01:11 18.3mph pace

    Good ride. Sunny warm. Dave and I rode out to the game. Dave's daughter plays with my daughter on the same lax team. Best part of ride was the girls won against Gorham. A team they have not be... read more

  2. VELO
    TA Girls Lax Game, Biddeford 16.63 mi 00:57 17.4mph pace

    Beautiful day.. Rode out to my daughter Chloe's Lacrosse Game. I did flat out on a staple to the rear tire but did a quick change and got to the game. Unfortunately missed Chloe's goal ;(... read more

  3. VELO
    good Pine Point to Ross Rd 19.53 mi 01:08 17.1mph pace

    Rode with Dave. Have some issues with the bike. Above 25 mph, a loud squealing noise and the bike starts to shudder. Very un-nerving. I am thinking its in the bearings of either the front or rear w... read more

    • Bob C.
      Bob C.

      Very un-nerving. Assessment sounds about right, especially with a shudder. Check the quick release and make sure your wheel is seated correctly, something similar happened to me a few weeks ago, noise no shudder. It was just a mm off. Nice ride though.

      26 days ago Like

    • Mark E.
      Mark E.

      Thanks Bob. It's possible. I ll let you know how it goes.
      Thanks!

      26 days ago Like

    • Court C.

      Sounds scary, but how exciting to get out there!

      26 days ago Like1 person

    • Kevin M.
      Kevin M.

      Nice miles Mark, I agree with Bob, first check the quick release, then the brakes

      26 days ago Like1 person

  4. VELO
    good Gorham, ME 40.44 mi 02:17 17.7mph pace

    Ride out to my sons Soccer games. A bit of a head wind on the way out but it was a comfort on the way back! Ski season officially over. :( Today the mountain closed. Had my last runs yesterday with... read more

    • Kevin T.
      Kevin T.

      Time to ride!

      27 days ago Like

    • Shareen M.
      Shareen M.

      Step away from the skis... :)

      27 days ago Like

    • Mark E.
      Mark E.

      Right Kev! I'll be playing catch up.....

      Shareen its tough to put em away. We had a good season finally!

      27 days ago Like

    • Bob C.
      Bob C.

      I feel you pain brother. I have two races coming up, this weekend and next, if I didn''t have to get ready for them my ski season would have been longer also. Even still, some days I still feel like I am playing catch up. Glad you had a good ride.

      27 days ago Like1 person

  5. VELO
    good Watson Mill to Grant Rd 30.15 mi 01:36 18.9mph pace

    Nice lunch ride to blow some cob webs out

  6. VELO
    good Camp Ellis to Pine Point 15.39 mi 00:52 17.7mph pace

    Good spin out to Pine Point and back with Dave. Shorts!

  7. VELO
    Blizzard Training 31.54 mi 01:30 21.0mph pace

    Blizzard outside. Getting 30+ inches of snow today!!!! Will shortly clear the driveway and head up to the mountain for skiing tomorrow!

    • Jason G.
      Jason G.

      Nice have a good time tomorrow!

      3 months ago Like

    • Bob C.
      Bob C.

      POW Day!!!!!. I also, but only man- made in my neck of the woods. Have a great day.

      3 months ago Like

  8. VELO
    great December Ride 20.68 mi 01:12 17.3mph pace

    Nice ride with Dave at Lunch

  9. FIT
    good SSF Spin Group Ride 17.39 mi 00:45 02:35 pace

    Newb to spin but had a good time will def go back