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Mark logged 8993 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. VELO
    Camp Ellis to Pine Point 21.83 mi 01:08 19.4mph pace

    Solo ride around...

  2. VELO
    good Short Group Ride 19.48 mi 01:06 17.8mph pace

    Met a couple of friends for a ride around the area. Man did they jump on it! I didn't even get a chance to get my legs under me! Ramping up to 24 at less than .5 mile in to the ride was not my... read more

    • Bob C.
      Bob C.

      Legs a screaming a bit, like you said, hills can be an equalizer/

      over 4 years ago Like

  3. VELO
    good Eastern Trail Saco to Scarbor... 19 mi 02:30 7.6mph pace

    Social ride with my wife. A great, enjoyable ride!

    • Bob C.
      Bob C.

      nice too see you on the bike. Heading your way Monday am. My wife has a Tri in Mystic, CT on Sunday then Bar Harbor Monday am for a week. Have a great week.

      over 4 years ago Like

  4. VELO
    good Boom Rd to Holmes to Pine Pt 29.8 mi 01:40 17.9mph pace

    Ride with Dave. A little rain to start but cleared and turned into a nice ride. Albeit with wet socks... A day when Dave and I were both anxious to stay out in front and Pull to keep from eating ro... read more

  5. RUN
    tired State Park Loop 2.3 mi 00:30 13:02 pace

    Run with Wifey

  6. VELO
    alright Car Drop off 7 mi 00:30 14.0mph pace

    Dropped my car for service and road back home

  7. walk
    great Ferry Beach State Park 2 mi 00:40 20:00 pace

    Wifey and Angus our Black Lab... Nice day!

  8. VELO
    good Pine Pt - Jenkins 24.51 mi 01:18 18.8mph pace

    Solo ride. Great day out there with a little breeze but nothing to write home about.

  9. VELO
    good Trainer 15 mi 00:46 19.7mph pace

    Trying to get some base miles in to work on my lungs. 97 cadence for 10 mi and then some standing and seated hill climbs. My garmin is whacked since I changed the battery out. Need to investigate....