- Site:
- http://bestirthebeast.blogspot.com/
- Miles:
- 4135 total / 426 in 2013
- Goal:
To someday be an Ironman!
Mark The Beast Rucker ran: Stopped Run at 7:47 P...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:15 time
- 12:52 pace
- 241 calories
- details
Ironman Training-Brick Run
1.15
mi
00:14:48
12:52 pace


Get after it Beast! You are the man!
10 months ago • Like
Nice job! Which IM are you training for?
10 months ago • Like
Well done Mark!
10 months ago • Like
Great job on the brick!
10 months ago • Like
nice job!
10 months ago • Like
Go go go...go godeeeeeoh!
10 months ago • Like
GET. IT.
10 months ago • Like