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Mark The Beast Rucker ran: Another 4 miler done....
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- 4 miles
- 00:50 time
- 12:31 pace
- 856 calories
great Ironman Training Plan-4 Miles 4.01 mi 00:50 12:31 pace
Another 4 miler done. Still slow but at least I'm moving again. Hope you guys are having a great nite.