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Mark The Beast logged 4135 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Mark The Beast R.'s Photo Mark The Beast PRO

    Happy Random Act of Kindness Wednesday! Today is the day to share your blessings with others. Let's change the world with kindness. #RAOK on!

    2 months ago via Electric Miles
  2. Mark The Beast R.'s Photo Mark The Beast PRO
    RUN
    great Ironman Training-Running 4.01 mi 00:50 12:27 pace

    Great run tonite. Another 4 miles in the books. Did the 1st mile in my Newtons. Going a little farther each week in them. This run was just a little bit faster too. Trying to get stronger and faste... read more

    2 months ago via Garmin   
  3. Mark The Beast R.'s Photo Mark The Beast PRO
    VELO
    great Ironman Training-Cycling 17 mi 01:15 13.6mph pace

    Great spin. Didn't want to work out tonite and was just supposed to take it easy. So I forced myself to do it and pushed myself hard. Sometimes you just gotta do what feels right. And this fel... read more

    2 months ago via Garmin
  4. Mark The Beast R.'s Photo Mark The Beast PRO
    swim
    great Ironman Training-Swimming 2700 yd 01:30 58:39 pace

    Great swim this morning. Patience and persistence will pay off in August. I know it will.

    2 months ago
    • Li V.
      Li V.
      Li V.

      It definitely will all pay off. Keep up the good work!

      2 months ago • Like

  5. Mark The Beast R.'s Photo Mark The Beast PRO
    RUN
    great Ironman Training-Running 4.04 mi 00:50 12:22 pace

    Great run tonite. Starting to enjoy running again.

    2 months ago via Garmin   
  6. Mark The Beast R.'s Photo Mark The Beast PRO
    VELO
    great Ironman Training-Cycling 24.58 mi 02:30 9.8mph pace

    Long ride on the bike rollers yesterday morning. Did some speed sets and some strength sets. Feels good to push myself harder.

    2 months ago via Garmin
  7. Mark The Beast R.'s Photo Mark The Beast PRO
    VELO
    great Ironman Training-Cycling 20.04 mi 01:45 11.5mph pace

    A little ride on the rollers tonite. Did some high cadence sets and then some harder gear, strength building sets. Felt great.

    3 months ago via Garmin
  8. Mark The Beast R.'s Photo Mark The Beast PRO
    swim
    great Ironman Training-Swimming 2000 yd 01:05 57:11 pace

    Last nite's swim. I forgot to enter it as well. Had a great swim til my calves started cramping like crazy when I was doing kick drills. I think it's partly from the switch to natural run... read more

    3 months ago
  9. Mark The Beast R.'s Photo Mark The Beast PRO
    RUN
    great Ironman Training-Run 3.85 mi 00:49 12:43 pace

    Last nite's run. Forgot to put it in here. Felt great. Started out at 48 degrees, rain and a little breeze and ended in 35 degrees, 30 mph wind gusts and freezing drizzle.

    3 months ago via Garmin   
  10. Mark The Beast R.'s Photo Mark The Beast PRO
    VELO
    great Ironman Training-Cycling 11.2 mi 01:15 9.0mph pace

    Great spin on the rollers tonite to stretch out the legs. Gonna start building up some more this week. Woo hoo! I'm excited. Let's see how I feel Sunday afternoon though.

    3 months ago via Garmin
  11. Mark The Beast R.'s Photo Mark The Beast PRO
    swim
    great Ironman Training-Swimming 3000 yd 01:21 47:31 pace

    Last workout of the day. I think 3 is more than enough. Ha! Felt great to get in the pool and just swim for the sake of swimming. No drills, no kicks, no pulls. Just a swim to see if I could knock ... read more

    3 months ago
  12. Mark The Beast R.'s Photo Mark The Beast PRO
    RUN
    great Ironman Training-Run 3.87 mi 00:49 12:39 pace

    That was a great run. Cold, snowy and windy (again) but a great run and I actually did 10 minutes of it in my new Newton Gravity. Look out natural running cause here comes The Beast. Just taking my... read more

    3 months ago via Garmin   
  13. Mark The Beast R.'s Photo Mark The Beast PRO
    VELO
    great Ironman Training-Cycling 15.17 mi 01:30 10.1mph pace

    Great little spin on the bike rollers today. Was supposed to do this yesterday but I ended up spending the day with my wife which was very nice and much needed. Now off to run.

    3 months ago via Garmin
  14. Mark The Beast R.'s Photo Mark The Beast PRO
    RUN
    great Ironman Training-Run 3.62 mi 00:45 12:25 pace

    Great run tonite. Even in the cold, wet and wind. My legs feel so much stronger after just a month of consistency. They really wanna go. I just have to get my cardio where it needs to be first.

    3 months ago via Garmin   
    • Anna W.
      Anna W.
      Anna W.

      it'll happen!

      3 months ago • Like

    • Show 2 more comments...
    • Socks
      Socks
      Socks

      Mark, my husband is going for a tri-Athlon this year. Any tips for training for a preparation for a lake swimming?

      3 months ago • Like

    • Mark The Beast R.P
      Mark The Beast R.
      Mark The Beast R.

      Just get the basic swimming down. If he is comfortable swimming in a pool he will be fine. If he has the chance to get into some open water prior to the swim that would be helpful just so he has a feel for what it's like doing an open water swim.

      3 months ago • Like • 1 person

  15. Mark The Beast R.'s Photo Mark The Beast PRO
    VELO
    great Ironman Training-Cycling 16.23 mi 01:30 10.8mph pace

    Rode the rollers tonite. Didn't really want to do this workout because I've felt a little under the weather today but I got it done. Hard work will pay off in August.

    3 months ago via Garmin
  16. Mark The Beast R.'s Photo Mark The Beast PRO
    swim
    great Ironman Training-Swimming 2200 yd 01:00 48:00 pace

    Just an easy hour last nite.

    3 months ago
  17. Mark The Beast R.'s Photo Mark The Beast PRO
    RUN
    great Ironman Training-Run 3.54 mi 00:46 13:00 pace

    Last nite's run. Forgot to load it up. Good run overall.Definitely feeling stronger with each run.

    3 months ago via Garmin   
  18. Mark The Beast R.'s Photo Mark The Beast PRO
    VELO
    great Trainer-Spinning 10.76 mi 01:15 8.6mph pace

    Last nite's ride. An easy ride to shake out the legs. Felt great except for the seat discomfort. Ouchie!

    3 months ago via Garmin
  19. Mark The Beast R.'s Photo Mark The Beast PRO
    RUN
    great Ironman Training-45 minute run 3.39 mi 00:45 13:16 pace

    My last workout of the week. I had 9 scheduled workouts this week and did them all. Finally getting back into the swing of things. Felt good to run tonite.

    3 months ago via Garmin   
  20. Mark The Beast R.'s Photo Mark The Beast PRO
    swim
    great Ironman Training-Swimming 3100 yd 01:45 59:36 pace

    Great swim this morning. Had a long nite so it was rough getting started but felt great to get it done. Only one more workout today and this week will be finished.

    3 months ago