4262 total / 0 in 2019

To someday be an Ironman!-DONE!!!! Now to swim the English Channel, bicycle across America, and qualify and finish the Boston Marathon.

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Mark The Beast logged 4262 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. walk
    Neighborhood Walk 3.14 mi 00:57 18:03 pace

  2. VELO
  3. walk
    great Walk In the Neighborhood 1.16 mi 00:19 16:46 pace

    Finished Walk with #cyclemeter, on Walk In the Neighborhood route, time 56:48, 3.25 miles, average 17:28

  4. VELO
  5. RUN
    great Ultra Training-8 Miles (Trail... 7.95 mi 02:11 16:30 pace

    Well it was supposed to be a 12-miler but it turned into an 8-miler. But since it's only my 3rd trail run ever, I'll take it. It was absolutely amazing to be out there in the beauty of na... read more

  6. RUN
    great Ultra Training-6 Miles 6.06 mi 01:15 12:20 pace

    Awesome 6 mile run. I am really loving running in the cold and dark again.

  7. RUN
    great Ultra Training-6 Miles 6.06 mi 01:18 12:49 pace

    A great run tonite in some cold weather. 30 degrees at run time with a nice breeze thrown in. I'm so glad I stopped at Dick's and bought a new Nike headwrap and Nike thermal running glove... read more

  8. VELO
    great Trainer Ride 11.47 mi 01:00 11.5mph pace

    Just rode my bike for an hour on the bike rollers to stretch them out after last week's 26 miles running week. Man that feels awesome to get the blood flowing with no impact. I LOVE cycling!!

  9. RUN
    great Ultra Training-4 Miles (Trail... 4.02 mi 00:54 13:32 pace

    My 2nd trail run ever. This one wasn't as amazing as yesterday's run but it was still a lot of fun. I've got a lot to learn but running but I'm pretty excited about this new adv... read more

  10. RUN
    great Ultra Training-5 Miles (Trail... 5.14 mi 01:28 17:06 pace

    My 1st trail run EVER! It was amazing! Great trails, beautiful scenery, amazing running buddies. I really think I could easily fall in love.

  11. RUN
    great Ultra Training-6 Miles 6.06 mi 01:20 13:14 pace

    Awesome 6 miler tonite in the dark and cold. I love being out on the trail by myself. At times all I can see is the steam from my breath rising up thru the light of my headlamp. Just me, my thought... read more

  12. RUN
    great Ultra Training-5 Miles 5 mi 01:09 13:52 pace

    A very slow, cold, dark, windy, rainy and lonely 5 miles but I feel like a badass for getting this run knocked out tonite. Day 3 of ultra training is DONE! Oh Yeah. #TheBeastIsBack

  13. RUN
    great Ultra Training-6 Miles 6.08 mi 01:19 12:55 pace

    Great to get back out and running again after a 3 week hiatus. And yes you are reading that title correctly--I am training for a 100 mile ultra at the end of April 2014. After completing Ironman in... read more

  14. FIT
    great P90X-Shoulders and Arms 60:00

    Day 3 done! Feeling pretty sore all over but I know it's worth it. Gonna take it easy tonite so that will be a nice break.

    • Rob B.
      Rob B.

      Beast rocking the P90X!!! Next Ironman is going to be a piece of cake. :-)

      over 5 years ago Like

    • Alicyn H.

      Awesome job!!

      over 5 years ago Like

    • Angie P.
      Angie P. You're an Inspiration
      You're an Inspiration:

      Awesome job, Beast!

      over 5 years ago

  15. RUN
    great Iron Horse Training-60 Minutes 4.55 mi 00:57 12:34 pace

    Great 60 minute run tonite. Against everyone's advice, and my own instincts, I ran outside. But I took it very slow.

  16. #dailymission before I die I want to swim the English Channel, ride my bike across the country, and toe the line at Boston....oh yeah and do this....

  17. FIT
    great P90X-Cadio X 42:00

    Great workout this morning. Feeling it in muscles that I don't engage in my swimming, cycling and running as much as I probably should. I think this is really going to make a big difference fo... read more

  18. FIT
    great P90X-Core Synergistics 54:00

    Day 1 of P90X. Core Synergistics. I may be an Ironman but I still have a few pounds left to lose and it's time to get in the best shape of my life. I'm ready to do this and am ready to be... read more

  19. Well now that the Ironman is completed I've updated my goals. It may take a few years to knock them all out but I'm used to that.

    • Anna W.
      Anna W.

      You stay at my house when you run the Boston marathon. And that's a promise. (I'm not usually that creepy and I do have a family LOL).

      over 5 years ago Like1 person

    • Mark The Beast R.
      Mark The Beast R.

      Thanks @Anna. Shooting for 2016. Gonna take some time to get the final pounds off and really get this running thing down. But I'll be there!

      over 5 years ago Like1 person

    • Anna W.
      Anna W.

      I'll be there cheering :-) I always have a sign with DM runners on it...

      over 5 years ago Like1 person