Miles:
3617 total / 143 in 2013
Goal:

To get back to running at least as well as before the knee surgery! From there on? Who knows!

Mark Davidson ran: Legs said What?? I k...

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  • 4 miles
  • 00:27 time
  • 07:41 pace
  • 416 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Post bike....a little run... 5.7 km 00:27 07:41 pace

Legs said What?? I know it has been awhile since I ran, so this took some getting used to...especially after yesterdays big ride. Overall I ended up ok though! Lots of Soccer going on at the Gunn Balderson Tournament this weekendthat required some weaving in and out of foot traffic along the trails!

11 months ago