Miles:
3617 total / 143 in 2013
Goal:

To get back to running at least as well as before the knee surgery! From there on? Who knows!

Mark Davidson rode: Took lots of stops fo...

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  • 19 miles
  • 01:24 time
  • 13.9 pace
  • 1022 calories
  •  
  •  
  • 473 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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The Acaian Dykes to Evangeline Beach and Grand Pre 31.21 km 01:24 13.9mph pace

Took lots of stops for pictures today, and even went in the water! It was a great off-road ride on the Mnt. Bike!!

11 months ago via Garmin