Miles:
3623 total / 149 in 2013
Goal:

To get back to running at least as well as before the knee surgery! From there on? Who knows!

Mark Davidson ran: So glad there was a b...

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  • 6 miles
  • 00:48 time
  • 07:50 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Kentville Rail Trails 9.85 km 00:48 07:50 pace

So glad there was a breeze, for I was Soo...hot when this run was done. If I only knew I only had .15k more to get 10k in, I would have run it, but it is all good!

11 months ago