Miles:
3955 total / 242 in 2014
Goal:

To get back to running at least as well as before the knee surgery! From there on? Who knows!

Mark Davidson ran: Had time to burn, so ...

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  • 8 miles
  • 01:01 time
  • 07:42 pace
  • 940 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2nd time! 12.8 km 01:01 07:42 pace

Had time to burn, so I ran it! 1st half mile @7.5, then did the next 7 @ around 8.0 and then slowed it down to the finish. No leg cramp this time, was a bonus!

  • Kiwi
    Kiwi

    Glad to hear the leg cramp didn't kick in Mark!!! Fabulous pace ;)

    almost 3 years ago Like1 person

  • Rina M. Great Performance
    Great Performance:

    A man of his word! Great runs Mark! :+)

    almost 3 years ago

  • Sarah
    Sarah

    Way to go, Mark!

    almost 3 years ago Like1 person