- Miles:
- 3651 total / 177 in 2013
- Goal:
To get back to running at least as well as before the knee surgery! From there on? Who knows!
Mark Davidson ran: Had time to burn, so ...
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- 8 miles
- 01:01 time
- 07:42 pace
- 940 calories
- details
good
2nd time!
12.8
km
01:01
07:42 pace
Had time to burn, so I ran it! 1st half mile @7.5, then did the next 7 @ around 8.0 and then slowed it down to the finish. No leg cramp this time, was a bonus!
Glad to hear the leg cramp didn't kick in Mark!!! Fabulous pace ;)
over 1 year ago • Like • 1 person
A man of his word! Great runs Mark! :+)
over 1 year ago
Way to go, Mark!
over 1 year ago • Like • 1 person