You've got to login or join dailymile to do that
Mark Davidson ran: Had time to burn, so ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:01 time
- 07:42 pace
- 940 calories
Had time to burn, so I ran it! 1st half mile @7.5, then did the next 7 @ around 8.0 and then slowed it down to the finish. No leg cramp this time, was a bonus!