Mark
Feeling down after sitting out the Bluenose, I did my own 10+k today....against my better judgement. But so far the knee and hip feels good, but it is always the day after that it hits. Here is h... read more
- Miles:
- 3623 total / 149 in 2013
- Goal:
To get back to running at least as well as before the knee surgery! From there on? Who knows!
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Entries
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RUN
great TM miles at the Gym 10.46 km 00:52 08:00 pace
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So I've entered into Mud hero. Crazy?? We will see!
http://mudhero.com/FindanEvent/Eventhalifax.aspx3 people liked what Mark said -
RUN
alright Wolfville trail... 6.83 km 00:33 07:50 pace
Another after supper run...I think I will learn from this one....Don't eat too much ot too soon, before a run! Leg felt ok, but belly was full!
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You're Badass:
Great run all the same! ;+D
8 days ago
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RUN
alright Port Road run 5.03 km 00:24 07:34 pace
This run happened too soon after supper! Legs and Body complained loudly, but got it done!
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RUN
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RUN
good Boston Strong run...in suppor... 6.21 km 00:31 07:55 pace
This run was just put together by word of mouth for runners in the Wolfville area. We did a 30 minute run in honour and support of the victims of Boston. It was so good to do, and I think there w... read more
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Hi-five:
Great dedication run Mark! :+)
about 1 month ago
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RUN
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RUN
good 5 km 00:26 08:26 pace
A slow run to see how my knee is feeling with this. My MCL sprain has been really slow in healing these last 2 1/2 months, but I see some progress at last
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Cheers:
Great to hear it's healing Mark! :+D
about 1 month ago
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VELO
good 10.1 km 00:20 18.7mph pace
Spin before my 1st run in a while...
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VELO
good 5.1 km 00:15:00 12.7mph pace
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RUN
alright 8.05 km 00:39 07:47 pace
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VELO
good 5 km 00:11:11 16.7mph pace
Warm-up before the run
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RUN
good TM miles 7.24 km 00:35 07:50 pace
Recovering from MCL tear? or just a sprain ...not sure....but taking it easy these last 3 weeks.
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Nice work on the TM Mark..looks the the rest did the trick. Hope you are feeling 100%
3 months ago • Like
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Nice Job:
Nice TM run! Hope the pain is gone! :+)
3 months ago
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RUN
good TM plus strength training. 8.01 km 00:37 07:26 pace
A good hard 8k this morning after a full weekend. Life is good!
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You Rock:
Great run Mark and life sure is good! ;+)
4 months ago
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A weekend of Hiking with many friends, including overnight in the Woods. What a workout and what good times! Winter wonderland!
2 people liked what Mark said -
RUN
good Inside run (out of the Wind!) 13.2 km 01:03 07:40 pace
Did 8k and then went for water, and did another 5+ at a slower speed to finish up!
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WOW!! Nice run.
4 months ago • Like
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RUN
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Mark
Great run on the TM! Lots of races I can't do. :( Oh well. :+)
2 days ago