3955 total / 0 in 2019

To get back to running at least as well as before the knee surgery! From there on? Who knows!

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Mark logged 3955 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    Short spin... 16.33 km 00:35 17.4mph pace

    A short ride with a few cardio burners in there to make it work...

  2. RUN
    good Wolfville trails and Dykes 6.4 km 00:31 07:51 pace

    Wow....faster than I thought, but still tired. It was warm!

  3. RUN
    alright The Hood . 6.04 km 00:34 09:03 pace

    another hot humid run. Day 2

  4. RUN
    alright Miners Marsh, etc... 4.42 km 00:24 08:44 pace

    A hot hot run, but did it without stopping and no water.....ugg

  5. VELO
    good Windsor roadways ride. 71.43 km

    Went very well...but the hills on the way back...oh brother!

  6. RUN
    good TM Miles today 8.09 km 00:38 07:33 pace

    A bit faster without the hills, today!

  7. RUN
    alright New Mindless miles..... 8.63 km 00:45 08:20 pace

    Did this right after work, before Supper. The first 25 minutes were NOT good, and included two 2 minute walks. Then I found my groove for the last 20 minutes, but it included a large hill before ... read more

  8. RUN
    good Point Pleasant Park! 5.36 km 00:27 08:06 pace

    A bit winded, but it felt so good to finally do point pleasant park after so long! (Even if it was in 3 yr old shoes and trail shorts!)

  9. VELO
    great Kinksport Medford Port Willia... 44 km 01:35 17.3mph pace

    Getting better.....this is as fast as I will ever want to go on a longish ride.

  10. VELO
    great Gaspereau Vally +West Brookly... 40 km 01:45 14.2mph pace

    A few hard climbs, but overall I was very happy with this!

  11. RUN
    good TM miles 6.4 km 00:30 07:33 pace

    Good hard run towards the last mile.....

  12. VELO
    good Evangeline Beach Ride.... 30.22 km 01:05 17.3mph pace

    Nice fresh breeze on way out, and a bit of wind at my back on the way home!

  13. FIT
    Blomidon 16 km 03:30 21:07 pace

    A great sunny day to go out to the end of Blomidon along the Jodrey Trail system

  14. VELO
    good Bike ride in the Sun! 33.87 km 01:15 16.8mph pace

    Nice to get a ride in!

  15. RUN
    8.08 km 00:38 07:35 pace

    Feeling Better!

  16. RUN
    Wolfville Trails 6.44 km 00:34 08:29 pace

    A fine run, with a 2 minute stop at the Wharf

  17. RUN
    Sackville trail run, Bedford NS 5.1 km 00:25 07:49 pace

    tiring, but so worth it. 1st time since surgery last September, that I've done this one.

  18. RUN
    TM run 8.4 km 00:37 07:05 pace

    Not bad....after a grueling weekend of hiking.

  19. RUN
    good TM miles 11.3 km 00:53 07:28 pace

    That push to 7 did me some good today!