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- 2316 total / 729 in 2013
2013 Goals: Run 1500 miles, 2 Full Marathons, 2 Half-Marathons, break 4:00 marathon time.
Mark D. ran: Slowly working mileag...
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- 4 miles
- 00:40 time
- 09:56 pace
- 422 calories
Slowly working mileage back-up; 4 miles today - took it at a slow, easy pace with the heat. Just signed up for Ridgefield half-marathon in October so that will get me back on training regimen as I work milage back-up. Contemplating the Philly marathon in November...