Miles:
2316 total / 729 in 2013
Goal:

2013 Goals: Run 1500 miles, 2 Full Marathons, 2 Half-Marathons, break 4:00 marathon time.

Mark D. ran: Slowly working mileag...

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  • 4 miles
  • 00:40 time
  • 09:56 pace
  • 422 calories
  •  
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  • 1791 ft climb
  • 162 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
good Katonah - 4 mile loop 4 mi 00:40 09:56 pace

Slowly working mileage back-up; 4 miles today - took it at a slow, easy pace with the heat. Just signed up for Ridgefield half-marathon in October so that will get me back on training regimen as I work milage back-up. Contemplating the Philly marathon in November...

11 months ago via Garmin