Miles:
2418 total / 831 in 2013
Goal:

2013 Goals: Run 1500 miles, 2 Full Marathons, 2 Half-Marathons, break 4:00 marathon time.

Mark D. ran: First run since marat...

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  • 3 miles
  • 00:27 time
  • 10:20 pace
  • 292 calories
  •  
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  • 823 ft climb
  • 168 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
good First run back.... 2.63 mi 00:27 10:20 pace

First run since marathon and foot injury --- easing back in - still feeling some soreness, but hope I can ease in and gradually start to increase mileage. Being off for 3 weeks really made me realize how much running is a part of my life, and how much I missed it, on so many levels. Glad to be getting back in!

12 months ago via Garmin