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- 3150 total / 1563 in 2013
2013 Goals: Run 1500 miles, 2 Full Marathons, 2 Half-Marathons, break 4:00 marathon time.
Mark D. did a elliptical workout: Better than nothing ....
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- 3 miles
- 00:45 time
- 18:00 pace
- 560 calories
Better than nothing .... Doing more cross training while foot heals...