Miles:
3616 total / 361 in 2014
Goal:

2014 Goals: Run 1500 miles, 2 Full Marathons, 2 Half-Marathons.

Mark D. did a elliptical workout: Better than nothing ....

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  • 3 miles
  • 00:45 time
  • 18:00 pace
  • 560 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Elliptical 2.5 mi 00:45 18:00 pace

Better than nothing .... Doing more cross training while foot heals...