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Mark logged 2259 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    great Pleasanton Ridge Trails 12 mi 02:30 4.8mph pace

    Wet and muddy mountain bike ride. Had a riot. Slow and painful

  2. RUN
    good Las Trampas Wilderness 25 km 02:45 10:37 pace

    It almost killed me. I am not ready for this race season.

  3. VELO
    great Paradise loop Tiburon 56 mi 04:01 13.9mph pace

    Spectacular ride in great weather. Biking is the new golf when it comes to work meetings

  4. VELO
    great Trainer 15 mi 00:45 20.0mph pace

    As good as it gets inside

  5. swim
    great Heather Farm 2500 yd 01:00 42:14 pace

    Felt great

  6. RUN
    great Alamo 8.5 mi 01:20 09:24 pace

    Fun times.

    • Ilgaz K.
      Ilgaz K.

      Nice run Mark! I remember the name Alamo from my fathers western movies :)

      almost 7 years ago Like

    • Mark D.
      Mark D.

      Classic. That Alamo is in Texas I believe. We just borrowed it for California :-)

      almost 7 years ago Like

  7. VELO
    great Iron Horse and Contra Costa T... 24 mi 01:30 16.0mph pace

    Great ride along the canal. Weather was gorgeous.

  8. VELO
    great Finlay Trail Mt Diablo 12 mi 03:00 4.0mph pace

    Beast of a ride but a hec of a lot of fun

  9. VELO
    great Las Trampas Wilderness 8 mi 01:00 8.0mph pace

    Great ride with tough climbing

  10. swim
    great Heather Farm 2500 yd 01:00 42:14 pace

    The usual morning routine

  11. RUN
    great Las Trampas Wilderness 8 mi 01:30 11:15 pace

    Amazing run in the hills. Weather was spectacular.

  12. VELO
    great Mount Diablo 18 mi 03:00 6.0mph pace

    Killer climb on the trails. Bust my chops but was just what the doctor ordered.

  13. VELO
    great Finley Trail Mt Diablo 12 mi 02:00 6.0mph pace

    This was the toughest and most grueling few miles I have ever done on a mountain bike. Loved every moment of it.