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Mark logged 76 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good trail/hill run 7.78 mi 01:31 11:40 pace

    Great run

  2. FIT
    good

    50 dumbell burpees, dumbell squats, lunges, kb swings, pullups and calf raises. Felt good

  3. RUN
    good 5.19 mi 00:48 09:11 pace

    Easy run felt good weather perfect

  4. RUN
    good trail/hill run 7.89 mi 01:39 12:33 pace

    1660 ft. Climb great run

  5. RUN
    good 3.23 mi 00:28 08:30 pace

    Finished with 25 dumbell burpees

  6. FIT
    good

    Did P90X chest and back. Felt pretty good.

  7. FIT
    good

    Lame workout this am pushups, pullups, abs. Can't get motivated

  8. FIT
    good

    3 sets each dumbell squats, lunges, kb swings, pullups and finished w/ 50 burpees. Feeling weak and unmotivated

  9. RUN
    good 3.19 mi 00:27 08:30 pace

    Good run, 8:31avg. mi

  10. RUN
    good trail/hill run 11.76 mi 02:34 13:05 pace

    Had a great run.

  11. FIT
    good

    100 burpees, chinups, pushups, shoulder presses, tricep ext.

  12. RUN
    good 8.09 mi 01:17 09:30 pace

    Only slight heel soreness God is Great

  13. RUN
    blah 5.44 mi 00:49 09:03 pace

    Sore today rough run

  14. FIT
    good did P90X legs and back, ab ri...

    Heel pain from running but good workout

  15. Shared Photo

    Lagoon valley Vacaville Ca

  16. RUN
    good trail run 7.85 mi 01:36 12:14 pace

    Good run