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  1. RUN
    Rt 5 and Elmwood 5 mi 00:50 09:54 pace

    First run of 2019. Going to start tracking miles

  2. RUN
    3 mi 00:30 10:00 pace

    First run in 3 months

  3. RUN
    4.51 mi 00:45 09:56 pace

    Second run of the year. Not ready to push pace yet.

  4. RUN
    Holyoke 3.25 mi 00:32 09:51 pace

    First run of 2016. First run since Dec 5, 2015. Not horrible first post injury run. Very windy.

  5. RUN
    4.22 mi 00:37 08:52 pace

    Only second run this month. Starting to come back "slowly". Start running more consistently then start marathon training up again very soon. Didn't feel bad for lack of conditioning ... read more

    • Eleonora

      Great run! Which marathon are you training for?

      about 5 years ago Like1 person

    • Mark C.
      Mark C.

      Thank You ! I'm doing Tacoma City May 4 (Wa will be a new marathon state) and Vermont City- Memorial Day weekend. Do you have anything planned?

      about 5 years ago Like

  6. RUN
    Holyoke rt 5 5.11 mi 00:46 09:02 pace

    Ran rt 5. Hope you all been great. I haven't posted since October. Ran very little in November and December. Started back. Feeling much better.

  7. RUN
    16.02 mi 02:10 08:05 pace

    Ran some hills thru Smiths Ferry to Northampton and back. Worked on a little speed. Have a long way to go to get back. Was very warm when sun came out. Will be running Marathon #1 of 3 in 2 weeks ... read more

  8. RUN
    6.35 mi 00:56 08:48 pace

    Thru Highlands neighborhood.

  9. RUN
    Rt 5 7.65 mi 01:08 08:56 pace

    Rt 5 and neighborhood. Seemed to get caught at every stop light. Lots of traffic. Felt good. Great weather.

  10. RUN
    All over Holyoke 22 mi 03:19 09:03 pace

    Ran roads and both reseirvoirs. Haven't done a long run in awhile. Have Newport and two weeks later doing South Carolina and Atlanta Marathons on consecutive days. Worked on slower pace to pre... read more

  11. RUN
    5.16 mi 00:46 08:57 pace

    Weather is beautiful. Decided to get in a run. Felt good after running 18 yesterday.

  12. RUN
    18.12 mi 02:44 09:03 pace

    Whiting and roads. Already have more miles in Sept then the full month of Augusts total mileage

  13. RUN
    6.16 mi 00:55 08:58 pace

    First back to back days in a long time. Long run tomorrow.

  14. RUN
    8.51 mi 01:17 09:03 pace

    Ran rt5 hills out and back

  15. RUN
    8.06 mi 01:14 09:12 pace

    Ran hills and Ashley loop. First longish midweek run since about July. Conditioning not there from lack of running. Felt relaxed during run though.

  16. RUN
    5 mi 00:38 07:40 pace

    Only my 3rd run this month and only ran about 60 total miles in July. Wanted to see how much I lost. Pushed pace hard considering. Will be running much slower in upcoming runs until I feel back. Wa... read more

  17. RUN
    8 mi 01:12 08:56 pace

    Ran roads and Ashley reseirvoir. Just felt allright. Not bad run overall

  18. RUN
    5.05 mi 00:45 08:56 pace

    Made it thru a run without having to stop. So that part felt encouraging. Hope to start running reguraly starting next week. Was only 5 miles and slow today. Playing it smart coming back.

    • Michelle S.
      Michelle S.

      Great run Mark! You didn't get injured did you?

      over 5 years ago Like

    • Jill W.
      Jill W.

      nice job! impressive pace

      over 5 years ago Like

    • Mark C.
      Mark C.

      Thanks, Michelle and Jill! Michelle yes, I had a non/running injury and something else before that. I will chat email or text you tomorrow.

      over 5 years ago Like

  19. RUN
    3.66 mi 00:34 09:10 pace

    First run in 8 days. VERY slow run. Ran about as slow as I could possible run. Taking time off and starting up again is much harder to get going as you get older, haha. Def wil not be running sub 3... read more