Mark
All right. I know a long time ago I said I was jumping to RunKeeper, and that I would be shutting this thing down, BUT, RunKeeper turned out to be terrible so I didn't go anywhere. I have now ... read more
- Miles:
- 992 total / 78 in 2013
- Goal:
Sub-200lbs, Competitive for metrodash, spartan race, warrior dash and tough mudder. Pigtails 100 mile challenge.
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Mark logged 992 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
great 3 mi 00:37 12:20 pace
Zero Zapped at least. Need new shoes... These Sketchers didn't last 1/5 as long as my last Adidas running shoes. They are coming apart. Not impressed.
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RUN
great Big Hill behind Fred Meyer 3.2 mi 00:40 12:30 pace
Not bad. Big, big hill, so I don't feel bad about the pace at all.
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Samm trail and park, some pus... 2 mi 00:25 12:30 pace
Burned out after yesterday, but I'm glad I got some movement in.
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good THE HILLS AAAAAUGH 4 mi 00:49 12:15 pace
Tried to pace Jules up the hill yesterday. Failed, but did pretty good myself, for my own pace.
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good Long hill by Fred Meyer 4 mi 00:48 12:00 pace
Damn that hill is a pain in the ass.
Getting closer to crushing it, every run though.
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Nice Job:
Getting higher up the thing every time man!
3 months ago
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great 5k 'loop' around my town 3 mi 00:32 10:39 pace
Pretty fast. The coming rain storm was a great motivator!
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great Samm Park Entrance, one loop 4 mi 00:43 10:45 pace
BAM back on it, faster than I was when I last ran a week ago!
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good Samm State Park parking lot loop 5.2 mi 00:59 11:20 pace
Had to walk a couple parts, but I picked up the pace regardless.
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Good stuff Mark. And talking about stuff, I got something for you Monday :) Ready to run?
3 months ago • Like
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RUN
great Samm Park gate and back. 3 mi 00:38 12:39 pace
Monday morning warm-up. Should be doing more miles, but good starter run for the week.
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good Black Nugged Rd. Hill run. 3 mi 00:42 14:00 pace
So much for a rest day. Still, didn't hurt as much today as I did yesterday.
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See, you didn't need a rest after all. :-)
4 months ago • Like
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RUN
blah Samm Park entrance and back, ... 3.7 mi 00:43 11:37 pace
Slow and painful. need a rest day. Calves and quads feel like they've been worked over by a blacksmith.
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great Samm Park Entrance and back. 3.9 mi 00:41 10:30 pace
Very nice pace. Two fairly short walking breaks, so must have been doing a pretty good clip to stay out of the 12's.
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great Samm park entrance and back. 3.7 mi 00:45 12:09 pace
Additional running buddy! More my speed. :D
Some day there will be a social network to rule them all! No, wait, we already have Facebook...
24 days ago • Like