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  • 1 miles
  • 00:31 time
  • 280 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Ajax pool 1000 m 00:31 49:53 pace

    After 30 minutes in a cool pool, then a few in a hot sauna, it didn't seem that cold outside afterwards!

    • Pierre M.
      Pierre M.

      I need to check out your pool some day. I have not been in a sauna for years. Sometimes you need that! Nice swim, Mark!

      3 days ago Like

  2. swim
    good Ajax pool 1000 m 00:33 53:06 pace

    Gradually getting back in shape. Warmer pool today; I prefer it a little cooler.

  3. swim
    good Ajax pool 750 m 00:24 51:29 pace

    Easing up a little, as the last swim was pretty tiring. Worthwhile nevertheless.

  4. walk
    good Rotary Park, Ajax 3.5 km 00:50 22:59 pace

    Getting some fresh air and clearing my head on my day off. A nice view of the lake, but with a strong cool breeze.

  5. swim
    good Ajax pool 1000 m 00:33 53:06 pace

    A warmer pool, and a few of the regulars here today. Tiring.

  6. swim
    good Ajax pool 1000 m 00:30 48:16 pace

    Including 50m backstroke this time. I had the whole pool to myself tonight, a luxury.

  7. swim
    good Ajax pool 1000 m 00:33 53:06 pace

    A little less strenuous tonight.

  8. swim
    good Ajax comm centre 1000 m 00:35 56:19 pace

    A bit of a struggle at the moment to get back to where I was. Made more pleasant this afternoon by some soothing music by Debussy coming from the pool sound system.

  9. swim
    good Ajax pool 750 m 00:25 53:38 pace

    The water was cool tonight, which motivated me to keep moving.

  10. swim
    good Ajax pool 500 m 00:16 51:29 pace

    Gradually getting back into the routine after my hernia surgery six weeks ago. It will take a while to get back to where I was.

  11. swim
    good Ajax Comm Centre 600 m 00:20 53:38 pace

    Back in the pool again after taking a break for awhile.

  12. swim
    good Ajax comm centre 750 m 00:24 51:29 pace

    The pool was not busy, and the water seemed extra-cold this afternoon.

  13. swim
    good Ajax pool 1000 m 00:32 51:29 pace

    A good day to be in a cool pool. 150m backstroke.

  14. swim
    good Ajax comm centre 1000 m 00:31 49:53 pace

    The usual, including 100m backstroke.

  15. swim
    good Ajax pool 1000 m 00:31 49:53 pace

    Nice and cool in the pool tonight. 50m backstroke this time.

  16. walk
    good 2.4 km 00:45 30:10 pace

    A pleasant walk along the waterfront trail after work. If I had a kayak nearby I would've been on the water; it was very calm.

  17. FIT
    good Whitby dance 04:00

    After a work week that started well and ended in chaos it was good to get to a local dance for a few hours!

  18. swim
    good Ajax comm centre 1000 m 00:29 46:40 pace

    Back to the fall schedule, and a few more people in the pool. No backstroke to slow me down this time.

  19. swim
    good Ajax comm centre 1000 m 00:33 53:06 pace

    Quiet in the pool with some of the regulars. 150m backstroke