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Mark logged 3269 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. swim
    good Breaking barriers 3300 yd 01:10 37:20 pace

    Wasn't feeling at the beginning and was dreading the VO2 & sprint work, especial with only 10 sec rest between sprints. When I got about 3 sets into the VO2 set I start feeling good and w... read more

  2. swim
    good Switch it up a bit 3300 yd 01:07 35:44 pace

    Felt strong this morning. Wanted to do something different so I alternated my main sets. Nice to switch it up a little to keep it interesting.
    400yd WU
    6x50yd drills
    8x100yd & 7x200yd alterna... read more

    • Rachelle U.
      Rachelle U.

      Have to spend all this time in the pool making up for lost time! I need to get in a lake like my 1st tri when it's warmer and gross out at that mess. Yuck. I still swallow too much water!

      over 5 years ago Like

  3. VELO
    good Tuesday ride 41 mi 02:12 18.6mph pace

    Wasn't really looking forward to this ride. Legs were still a bit sore from the weekend. I also think I am spoiled from all the group rides I have been doing lately; so much better riding wi... read more

  4. swim
    good Big week begins 3400 yd 01:15 38:49 pace

    This week is my last week before I start my taper. I will end up with around 23+ hours of training this week, if I get all my workouts in as planned. So far, so good.
    400yd WU
    12x25yd drills
    6x10... read more

  5. VELO
    good Last long ride till game day. 122 mi 06:55 17.6mph pace

    This was my last long ride until my race. Started around 9:00AM and finished up around 5:00PM (the posted time is moving time). The great thing about this ride was I rode with people the whole ti... read more

  6. swim
    good 3300 yd 01:15 40:00 pace

    400yd WU
    12x25yd drills (4x catch, 4x long dog, 4x one arm)
    4x100yd
    7x150yd @ VO2 w/ 60sec rest
    9x50yd sprints w/ 20sec rest
    12x25yd kick drills
    400yd CD

  7. RUN
    good Trail Run 7.4 mi 01:08 09:11 pace

    Trail run with a several friends. We started a little "off road" group for mountain biking, trail running, etc. and it seems to be kicking off well. We have around 5-7 people show up fo... read more

    • Rachelle U.
      Rachelle U.

      u never invite me anywhere!!!

      over 5 years ago Like

    • Mark B.
      Mark B.

      I'm sorry. If it makes you feel better whenever I'm running and someone is wearing pink I hollar out "hey Rachelle" and they look at me like I'm a lunatic...gotta keep the run interesting.

      over 5 years ago Like

  8. swim
    good 3300 yd 01:03 33:36 pace

    400yd WU
    6x50yd drills (2x catch-up, 2x one-arm, 2x long dog)
    7x200yd
    8x100yd
    400yd CD with fins (felt a little off during the main sets so used the fins so I could focus on my strokes)

  9. VELO
    good Windy 37 mi 02:00 18.5mph pace

    Had some crazy winds! Did a 40min warm up then did 2x20min at high intensity with 10min recovery in between.
    On the way back in had a lady come up beside me a turn right in front of me; luckily ... read more

  10. VELO
    good Morning trainer 26.5 mi 01:30 17.7mph pace

    Rough getting started. It's a recovery week and I think I'm letting it go to my head because I felt/feel lazy.
    Watched "Bucky Larson." Had some good laughs. It's not y... read more

    • Don H.
      Don H.

      Mark, what kind of trainer do you have. Do you use it in the garage? or in the house?

      over 5 years ago Like

  11. swim
    good 01:22

    Made up for the cool down I cut short on Wednesday. Felt good, not as fast, but good.
    400yd WU
    12x25yd drills
    5x100yd
    6x150yd @VO2 max w/ 45sec rest
    6x50yd sprints w/ 10sec rest (was supposed to... read more

  12. RUN
    great Brick - The Run 5.13 mi 00:45 08:46 pace

    Got back from the ride, changed, and was out the door in about 5min. This was a killer brick run! We added in 3 good hills. My brother did an awesome job hanging in there. He'll be Ironman... read more

  13. VELO
    good Brick - The Ride 28 mi 01:35 17.7mph pace

    Felt a lot better than I did on Wednesday. Had some good headwind on the way back into the city. Little bro came with me on this workout. Loving the bibs! I don't know how I've made i... read more

  14. swim
    great 3025 yd 01:05 37:49 pace

    Didn't do much of a cool down today. When I was getting ready to someone in the lane next to me asked me if I was training for a race. Now, most anybody who does races, from 10k's to Iro... read more

    • Rachelle U.
      Rachelle U.

      It was probably b/c you're such a baby beefcake!! Haha, that just made me laugh! That's my new favorite word, btw. I'm old, and we old people get to say what we want! Just wait til you're 40.

      over 5 years ago Like

    • Tabitha C.
      Tabitha C.

      I enjoy that you recognize the crazy race gabbing. I'm sure your lane neighbor egged you on.

      over 5 years ago Like

  15. VELO
    good Where did the warm weather go??? 35 mi 01:56 18.1mph pace

    It was chilly. Did a nice spin for 40min then did 40min @ threshold. I guess it would be considered threshold...I know I was suckin' air for 40min. I did feel sluggish for that 40min. I fe... read more

  16. swim
    good 3400 yd 01:12 37:16 pace

    400yd WU
    12x25yd Drills
    6x100yd
    6x200yd intervals w/20sec rest
    12x25yd kick drills
    4x50yd paddles
    400yd CD

  17. RUN
    good Brick - the run 6.82 mi 01:00 08:47 pace

    I serious bonked on this run. I think that I was enjoying the group ride so much that I forgot to focus on my nutrition. When I got about 15min into the run I died! I stopped by the local market... read more

  18. VELO
    good Brick - The ride 50 mi 02:48 17.9mph pace

    Did a group ride for the cycle part of my brick. I haven't done many group rides but this one was really good. I didn't want to break off but had to so I could get back and get my run in.

  19. swim
    good Time Trial 3900 yd 01:05 29:20 pace

    Not a bad swim. Did the 3200yd TT in 51min 30sec, which averages out to 1:37 100's. Just got to keep working at it.
    350yd WU
    3200yd TT
    350yd CD

  20. VELO
    good Morning Trainer 36 mi 02:00 18.0mph pace

    Successful workout. Took it a little easy this morning because when I did my run last night my legs were dead. I guess I didn't recovery from the marathon as fast as I thought I did. It sti... read more