Mark
Water jogged the swimhole today. Took me 35:16 for a 1/2 mile. Lets see if marathon training with a stress fracture will really work in Lake Pontchatrain for the next few weeks.
- Site:
- http://www.varsityrunning.com
- Miles:
- 421 total / 0 in 2013
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Mark logged 421 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Water running intervals 0.5 mi 00:35
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RUN
good Downtown/City Park loop 18.2 mi 02:22 07:48 pace
Ran with Stacey and Dick Van Donck for nice windy and cold long run.
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Wow- very impressive!!!! If you are just beginning to train seriously and this is your pace I will never be able to hang with you!
over 1 year ago • Like
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FIT
Density workout at Lakefront 00:20
Kettlebell swings, squat and press, push-ups with a clap, V-Ups, and then levee sprints. 4 sets of intensity. Then swam in a rough lake about 600 meters. Cold dip then Sauna. Down to 162 this m... read more
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FIT
good
Density set with levee sprints and then 1/2 mile in very choppy water
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RUN
good Saturday Varsity Run from the... 11.5 mi 01:27 07:33 pace
Ran with Jared, Pat and Brett and about 10 others.
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alright Mid City/Lakefront 16 mi 02:02 07:37 pace
Ran with Stacey, Maria, and then met up with 5:20. Legs still heavy from Sunday. Probably need to get a training plan from Kim D. Now about to hit up the cold dip.
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Seems like you are doing just fine!! Great pace!!!
over 1 year ago • Like
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alright Tulane/Audubon Park 4 mi
Recovery run with the Varsity peeps. Thanks God I did not attempt the workout.
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I want to be like you when I grow up :)
over 1 year ago • Like
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FIT
great Elmwood Fitness Center. 00:40
Cardio Strength Training with TRX, wall balls, medicine balls, and pullups. Do work!
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Love to see you posting.....
over 1 year ago • Like
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good Gulf Coast 1/2 Marathon 13.1 mi 01:29 06:46 pace
Hot, humid, bloody nipples, but ended up ok. Now I just have to lose 10 lbs. I just want to be like Kim D.
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I couldn't be as fast as you in my wildest dreams!! Congrats on a great race!!! So glad, you are back - I've missed following your super fast and long runs!!
over 1 year ago • Like
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good Tulane Track 7 mi
Varsity speed work. 2 mile warm-up, 5-1000s at 6-6:15 pace with 1 minute slow jog rest, 1 mile cool down.
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VELO
great English Turn ride 30 mi
Rode with Vilma, Carolyn, Sarah, Mark, PAtrick, and Christine and did bridge repeats on the Westbank.
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Mark
Makes me so sad for you!!! You are hard core so I know you can do it!!!!
over 1 year ago