Site:
http://over50andfit.blogspot.com
Miles:
1527 total / 0 in 2017
Goal:

1. Complete my first marathon (did it in January). 2. Complete the 2013 New York City Marathon (did it). 3. Complete 6 half marathons.

Mark Horrell ran: Practicing my run/wal...

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  • 7 miles
  • 01:13 time
  • 10:57 pace
  • 961 calories
  •  
  •  
  • 1437 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Bluewater Bay, FL 6.64 mi 01:13 10:57 pace

Practicing my run/walk pace for Saturday's Mississippi Gulf Coast Marathon. However, I was tired and ached everywhere. Miserable run.