Site:
http://over50andfit.blogspot.com
Miles:
1527 total / 0 in 2014
Goal:

1. Complete my first marathon (did it in January). 2. Complete the 2013 New York City Marathon (did it). 3. Complete 6 half marathons.

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Mark logged 1527 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good Niceville, FL 6.28 mi 00:58 09:10 pace

    I ran the 4th leg of the annual Around the (Choctawhatchee) Bay race, for the Destin Run/Walk Team. This was my 4th fastest 10K. This will also be my last post on Daily Mile since the site no longe... read more

  2. RUN
    good Bluewater Bay, FL 3.09 mi 00:28 08:54 pace

    Quick Christmas 5k run through the neighborhood.

  3. RUN
    good Bluewater Bay, FL 6.01 mi 00:59 09:49 pace

    Practiced half mile intervals. First run after getting steroid injections into my lower spine 2 days ago. I think the treatment helped. I am not in as much pain.

  4. RUN
    good Bluewater Bay, FL 3.1 mi 00:27 08:46 pace

    Good cool evening to run.

  5. RUN
    good Bluewater Bay, FL 3 mi 00:27 09:00 pace

    Good pace for me. Tried increasing my cadence during the last half mile. A few more steps per minute and a slightly longer stride put me under 8 min pace for last half mile.

  6. RUN
    good Marina @ Bluewater Bay, FL 4.01 mi 00:36 09:01 pace

    My second fastest 4 mile run.

  7. RUN
    good Bluewater Bay, FL 3.1 mi 00:29 09:24 pace

    Quick 5K through the neighborhood. Good pace considering how tired I have been.

  8. RUN
    good Bluewater Bay and Sunset Beach 3.52 mi 00:34 09:46 pace

    I was still tired from my race last Saturday but managed to get the job done.

  9. RUN
    alright Mississippi Gulf Coast Marath... 26.34 mi 05:22 12:13 pace

    Started out at 34 deg but warmed quickly to 67. Ran in full sun on blacktop the whole way. Very hot. I got sunburned although I was wearing sunscreen. Heat got to me and I had to walk most of the l... read more

  10. RUN
    good Bluewater Bay, FL 4.55 mi 00:45 09:47 pace

    Today felt a lot better than Sunday. I was a bit weak, but getting better quickly. I should be ready for Saturday's marathon.

  11. RUN
    alright Bluewater Bay, FL 6.64 mi 01:13 10:57 pace

    Practicing my run/walk pace for Saturday's Mississippi Gulf Coast Marathon. However, I was tired and ached everywhere. Miserable run.

  12. RUN
    good Bluewater Bay, FL 4.36 mi 00:44 09:58 pace

    I had a good pace going until I found a dog walking across busy Bluewater Blvd. I walked the dog back to his house and alerted the owner.

  13. RUN
    good Bluewater Bay, FL 3.1 mi 00:28 09:06 pace

    Ran in the dark after getting home late from work.

  14. RUN
    alright Bluewater Bay, FL 6.01 mi 00:58 09:37 pace

    Very tired in last part of the run.

  15. RUN
    good Bluewater Bay, FL 3.18 mi 00:29 09:10 pace

    First run after my 42+ mile week. Still a bit stiff but no problems otherwise. Felt good to run faster than a half marathon pace.

  16. RUN
    good Habitrot for Humanity Half Ma... 13.22 mi 02:06 09:30 pace

    A new personal record by 3:29 and second place in my age group! I ran this race with my friends Carlos and Joanna. This race was within in the same week that we ran the NYC Marathon. Altogether, I... read more

    • Rob J.
      Rob J.

      You most definitely deserve some rest . . . congratulations on both races!

      about 1 year ago Like

    • Mark H.
      Mark H.

      Thanks, Rob.

      about 1 year ago Like

  17. RUN
    good Bluewater Bay, FL 2.83 mi 00:25 08:53 pace

    First run after NYC. Still a bit stiff.

  18. RUN
    great New York City Marathon!!!!!!!... 26.63 mi 05:20 12:01 pace

    I finished the NYC Marathon on Sunday and set a new PR. It is an amazing race! I don't have words to describe the thrill of 2 million people lining the streets to cheer us on. My friends and I... read more

  19. RUN
    blah Bluewater Bay, FL 0.99 mi 00:10:56 11:02 pace

    Injured my knee on Tuesday. Tried an easy mile but still sore.

  20. RUN
    good Bluewater Bay, FL 7.55 mi 01:24 11:05 pace

    Trying to run an 11 min/mi pace as practice for my upcoming race. Came very close.