Mark
Post-work run with a co-worker...warm but shady
- Miles:
- 770 total / 286 in 2013
- Goal:
Thinking about the Kanawha Trace 25k in July and Stump Jump 50k in October.
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Entries
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blah Shortbridge 5.85 mi
Beautiful day to run with the TTC, but I really struggled the last two miles
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We saw a turtle on our run the other mmorning too lol. Nice Mark :)
8 days ago • Like
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good Kanawha City 4.2 mi
An easy run/walk with Heidi and Georgia (the dog). Walked the last mile or so because the heat seemed to be getting to Georgia...
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good Carriage Trail summit 5.48 mi 00:57 10:24 pace
Good run with the TTC...ran with WK and Don from UC to the Carriage Trail and up. I turned around and returned the same way while they added an extra few miles.
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Love running the trail!! Sounds like a good one Mark :)
18 days ago • Like
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good Mon River Trail 6.03 mi 00:56 09:18 pace
I love running this trail when visiting Motown every few months...I get to take-in the beauty and feel of each season...
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Nice run Mark!
20 days ago • Like
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good Downtown Charleston 2.54 mi
After it was forecasted to rain all day, who would've guessed it would be such a beautiful afternoon for a run...
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good Little Creek Park 4.4 mi
Took my dog on the trails today. Amazed at the advancement of the weeds' encroachment on the trails...
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good Cato Park 3.84 mi
First run since Flying Pirate. Windy and a little wet, but still enjoyed being surrounded by the vibrant plant life of mid-spring
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good Charleston 11-miler 11.2 mi
Training run with my fiancé in prep for next weekend's Flying Pirate Half-Marathon. It was nice to have WK from the TTC join us for the first 4 or so miles!
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good Kanawha City 4.85 mi 00:47 09:35 pace
Joined the TTC this evening, which was smaller than usual. While this weather's getting really old, I'm always glad to have gone for a run regardless of the weather.
Mark
Shady is good, nice run!
1 day ago • Like