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Mark logged 1830 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good Roanoke River Greenway 3.43 mi

    Comfortable run in awesome temps with Heidi and Georgia

  2. RUN
    great Wasena/Neighborhood 3.22 mi

    I was sluggish all morning until starting my run. Finished the run feeling very energized...

  3. FIT
    great Tinker Cliffs 7 mi

    Brisk hike up and run/hike back down. We made it back to the car just before it started pouring rain...

  4. FIT
    alright YMCA 2.5 mi

    Rolling hills on highest level the whole time.

  5. VELO
    good YMCA 8.4 mi

    Just had to do something a little different today

  6. RUN
    good Murray Run Greenway 4.4 mi

    Good run with my wife and dog