You're funny :-) on a workout

Awesome pace, way to go! on a workout

moving?! i've been away from DM for a while. great workout today! on a workout

You rock!!!! on a workout

I just looked at your week.......double holy wow! on a workout

Fingers crossed!! Enjoy the sunshine in AZ! Nice run today!! on a workout

Great run today, Mark and best of luck with those interviews! I know you are ... read more

Good luck tonight! on a workout

That is the right attitude, one day at a time! on a workout

back at it Hoss!! on a workout

WTG keep it up, dreadmill is in my future today, the wolf is huffing and puff... read more

good thing it wasn't my dogs... LOL on a workout

miles are miles, i will post @ultrastevep's article on slow miles when I find it on a workout

Pretty awesome run Mark, WTG!! Walking is part of the game. on a workout

day 16! wind really making it tough out there today, at least it is over, no... read more

You've become one of those. You workout so much I can't keep up! All your w... read more

sounds lovely! on a workout

only 80 more to go! keep it up on a workout

You are full of energy today! Gotta take advantage of this great weather, huh... read more

The important part is that you got out there and ran. 8 miles 'aint no simple... read more

Hope everything is ok! A good walk (not run) helps clear the head, too!! on a workout

nice cross training! on a workout

Congratulations, Mark! That is a great time! I'm very happy for you. You are ... read more

Congrats on another marathon! on a workout

Good luck Mark! on a workout

Good luck, hope your ankle is holding up!!! on a workout

Have fun, Mark! on a workout

I'm sure you will feel better with rest. Good luck in the race, we will all b... read more

Sounds like fatigue to me....I have those days now and then, too. Best of luck! on a workout

go mark, you are awesome! on a workout

Glad you are feeling better, nice mileage! on a workout

nice lunchtime workout! on a workout

Great job Mark! Hills are so helpful for building speed! on a workout

way to work off the turkey dinner! on a workout

overachiever! jk lol. great job with the running plus weights! on a workout

great job! intervals make the treadmill less boring, in my opinion. on a workout

great hill work! on a workout

nice job, great pace! on a workout

well you sure get in a lot of miles, way to go! on a workout

Great job Mark! You are so motivated, you will meet your goals! on a workout

I started a diet/healthy eating on Sat. lets see if we can hold each other a... read more

Awesome, congrats on the PR! Impressive! on a workout

Awesome performance Mark! Congratulations! on a workout

Knew you could do it! Better your feeling goooood!! Congrats on your sub 4!! on a workout

Great mileage! You will do awesome in Savannah! on a workout

Good job! on a workout

Great pace! I think you and Gwen make a great team pushing each other! Glad t... read more

hope you feel better! get some rest! and soup! on a workout

way to shave off a big chunk of time, awesome run! good luck in savannah! on a workout

Awesome race, Mark!! You ran fantastic! on a workout