Miles:
3692 total / 664 in 2012
Goal:

50 marathons in 50 states. NM, NV, AZ, MO, CA, NE, MS, OK, MT, GA, TX done. Colorado in May, Oregon in September and Hawaii in December

Mark Atencio ran: Gassed at 5. The rem...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:45 time
  • 09:32 pace
  • 1864 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Not getting any easier 11 mi 01:45 09:32 pace

Gassed at 5. The remaining 6 was all mental. Maybe all the stress of losing my job and not sleeping well has cought up with me. Oh well, tomorrow is another day. Excercise and job hunt. This will be an excercise in proving that a strong body and a strong mind will equate to living long and prosper.

4 months ago

Calories
1864
  • Gwen W.
    Gwen W.
    Gwen W.

    nice long run mark!! what time are you running tomorrow? and how far?

    4 months ago • Like

  • Mark A.P
    Mark A.
    Mark A.

    Hey thanks. I usually don't run on Monday's. My only day off. I might be able to tag along on tired legs though

    4 months ago • Like

  • Michael D.
    Michael D.
    Michael D.

    Nice pace Mark!! you are a champ! :)

    4 months ago • Like

  • Allen S.
    Allen S.
    Allen S.

    Good job on your 11 Mark.

    3 months ago • Like