Miles:
3206 total / 179 in 2012
Goal:

50 marathons in 50 states. NM, NV, AZ, MO, CA, NE, MS, OK, MT, GA, TX done. Colorado in May, Oregon in September and Hawaii in December

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  • This Week time period

Entries

  1. Mark A.'s Photo Mark PRO
    RUN
    Not getting any easier 11 mi 01:45 09:32 pace

    Gassed at 5. The remaining 6 was all mental. Maybe all the stress of losing my job and not sleeping well has cought up with me. Oh well, tomorrow is another day. Excercise and job hunt. This w... read more

    about 18 hours ago
    • Gwen W.
      Gwen W.
      Gwen W.

      nice long run mark!! what time are you running tomorrow? and how far?

      about 13 hours ago • Like

    • Mark A.P
      Mark A.
      Mark A.

      Hey thanks. I usually don't run on Monday's. My only day off. I might be able to tag along on tired legs though

      about 13 hours ago • Like

    • Michael D.
      Michael D.
      Michael D.

      Nice pace Mark!! you are a champ! :)

      about 12 hours ago • Like

    • Allen S.
      Allen S.
      Allen S.

      Good job on your 11 Mark.

      about 3 hours ago • Like

  2. Mark A.'s Photo Mark PRO
    RUN
    Hillbilly 4 mi 00:35 08:45 pace

    Saturday's hills. Almost missed the awesome weather. Caught the very end of it.

    1 day ago
  3. Mark A.'s Photo Mark PRO
    RUN
    treadmill intervals with some... 3 mi 00:25 08:12 pace

    1/2 mile warm up and cool down. 1/4 miler intervals at 7:03 pace with trx straps, pull ups and push ups.

    3 days ago
  4. Mark A.'s Photo Mark PRO
    RUN
    Windy 5 mi 00:44 08:43 pace

    Nasty day. Nice and bright and windy. 25 mph winds made it nasty.

    4 days ago
  5. Mark A.'s Photo Mark PRO
    RUN
    taylor ranch 5 5 mi 00:45 08:56 pace

    Tried to take it easy. A little chilly out for some reason. Temp wasn't crazy but i was chilled.

    5 days ago
  6. Mark A.'s Photo Mark PRO
    RUN
    Adrenalin run 7 mi 01:00 08:34 pace

    Not that fast but faster then normal lately. Needed this one. Lost my job today and running made it much better. Got a little severance so my full time job is to run and look for a job. After I... read more

    6 days ago
  7. Mark A.'s Photo Mark PRO
    RUN
    Long run 10 mi 01:44 10:24 pace

    Nice 10 with Natasha, Gwen and Mike. Natasha and I did 10, Gwen and Mike did more. Great morning. A little chilly but totally awesome.

    9 days ago
  8. Mark A.'s Photo Mark PRO
    RUN
    TM intervals with trx 3 mi 00:22 07:17 pace

    Warmed up with a 1/4 mile jog then did 1/4 intervals. Did some pushups and trx upper body in between the intervals.

    10 days ago
    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      Speedy Mark!

      10 days ago • Like

    • Mark A.P
      Mark A.
      Mark A.

      Only cuz they were short bursts. I'm amazed at the real speedy's that do 5's. Totally amazing

      10 days ago • Like

    • Rachel D.
      Rachel D.
      Rachel D.

      Sounds like a nice workout, Mark. Adding in a little variety between the intervals just to keep it interesting!

      10 days ago • Like

  9. Mark A.'s Photo Mark PRO
    RUN
    Another 5. Mind is right 5 mi 00:43 08:41 pace

    Another one bites the dust. Tomorrow, treadmill intervals.

    11 days ago
  10. Mark A.'s Photo Mark PRO
    RUN
    Nice day 5 mi 00:44 08:47 pace

    That was a little tough. Too much stress lately, I guess.

    12 days ago
  11. Mark A.'s Photo Mark PRO
    RUN
    Lots of thinking. I have to ... 7 mi 01:03 09:00 pace

    Did some walking, lots of thinking. The missery will end this week. Wish me luck

    12 days ago
    • Gwen W.
      Gwen W.
      Gwen W.

      whoa. sounds like we need to run. soon. like.. maybe thursday morning? i promise i won't wuss out this time.. nice miles, mark!

      12 days ago • Like

    • Show 6 more comments...
    • Danielle
      Danielle
      Danielle

      Will be thinking of you in this transition period of your life. Hope to see you soon, too!!

      12 days ago • Like

    • Julianne
      Julianne
      Julianne

      Good luck with everything Mark. Everything always has a way of working out.

      12 days ago • Like

  12. Mark A.'s Photo Mark PRO
    RUN
    What a weekend 9 mi 01:21 09:00 pace

    Did hills on Saturday followed by the lobo game followed by driving to Santa Fe followed by staying at La Fonda and Partying followed by going to bobcat bites for one of the nations best green chil... read more

    15 days ago
  13. Mark A.'s Photo Mark PRO

    Ok, I'm really thinking about doing my own ultra, from Albuquerque to Santa Fe. My wife will be the aid station and meet every couple of miles on the way. Who's in? Maybe we can organize it to b... read more

    15 days ago
    • Myrriah
      Myrriah
      Myrriah

      That's a great idea!!! What month?

      15 days ago • Like

    • Show 2 more comments...
    • Mark A.P
      Mark A.
      Mark A.

      That's cool Dimas. She'll DD. the drink station will be my truck complete with water, first aid kit, food and of course, beer. This will be fun. Myriah, I'm not sure. Maybe spring time??

      15 days ago • Like

    • Allen S.
      Allen S.
      Allen S.

      I would be interested--sounds like a good time.

      15 days ago • Like

  14. Mark A.'s Photo Mark PRO
    RUN
    Sat hills 4 mi 00:37 09:09 pace

    Normal Saturday. Next on the agenda, Lobo men's basketball, then celebrate my wife's birthday in Santa Fe. Long run tomorrow is going to be long.

    16 days ago
  15. Mark A.'s Photo Mark PRO

    Almost gone. After 2.5 years of running marathons, my first toe nail loss is almost gone. Kinda weird. There are 3 others that are some shade of black. This one is just about gone. Wow

    16 days ago
  16. Mark A.'s Photo Mark PRO
    RUN
    Treadmill repeats 3 mi 00:24 07:50 pace

    Started with an 800 m warmup at 6 mph. Then did 4, 800 m repeats at 9 mph. Then cooled down with 800m's at 6 mph. Now wine time.

    17 days ago
  17. Mark A.'s Photo Mark PRO
    RUN
    shoulders bi's and tri's 00:45

    Routine. Next month will be my last month at this gym. Then it's back to defined.

    17 days ago
  18. Mark A.'s Photo Mark PRO
    RUN
    Twice around the park 4 mi 00:33 08:13 pace

    Wanted to go faster today. I was successful except I cheated. I saw a buddy of mine at mile 1 and stopped and talked to him for 5 mins. I didn't count that. Oh well. When I was running, i was ... read more

    18 days ago
  19. Mark A.'s Photo Mark PRO
    FIT
    Lunch time lifts 00:45

    A quick chest and back session. 4 mile run tonight

    18 days ago
  20. Mark A.'s Photo Mark PRO
    RUN
    Colder today 5 mi 00:45 09:00 pace

    A little better than yesterday. Colder though. Weather dot com says 17 wind chill. Gym time at lunch and lobos tonight. Who has time to work?

    19 days ago