Miles:
2646 total / 0 in 2018
Goal:

~165 lbs(currently 185)15%bf(currently 22.8%), 3 5K's this summer, 6 week Jillian Michael's abs tape, hand weights, keep running. No injuries or surgeries.

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Mark logged 2646 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    blah 2.2 loop 2.18 mi 00:25 11:23 pace

    24:50 for the LL. First time training in a long time. My knees weren't happy with me.

  2. RUN
    good Gray Ghost 5K Anoka 3.1 mi 00:33 10:47 pace

    Not bad. Better in 2nd half

  3. RUN
    good 2.2 loop 2.18 mi 00:24 11:05 pace

    24:11 felt decent. 63 and sunny

  4. RUN
    good 2.2 loop 2.18 mi 00:22 10:09 pace

    22:08 Felt pretty good

  5. RUN
    good 2.2 loop 2.18 mi 00:23 10:26 pace

    22:46 Felt good. Sunny but windy.

  6. RUN
    great 2.2 loop 2.18 mi 00:22 10:16 pace

    22:25 first time on here in a Long time. no walking

  7. RUN
    good F.E. and back 4.13 mi 00:48 11:30 pace

    47:30 W/R One of first times running after surgery.

  8. RUN
    good 8 mi RL + little looper 7.96 mi 01:45 13:11 pace

    1:45:00 Last day of BTC. Walk/Run

  9. walk
    good Mama G's 5K 3 mi 00:43 14:20 pace

    Walked

  10. walk
    good Rice Lake Route 6.39 mi 01:36 15:01 pace

    Walked 1:37:00

  11. walk
    Rice Lake Route 6.39 mi 01:36 15:01 pace

    1:36:00 Nice day for a walk.

  12. walk
    good Big Loop WL 10K 6.21 mi 01:30 14:32 pace

    1:30:18 Nice hot 83 deg walk.

  13. RUN
    good 8 mi RL + little looper 7.96 mi 01:48 13:34 pace

    1:48:00 approx. Felt great. Love the new Nikes

  14. walk
    good WL Big Loop 5 mi 5.09 mi 01:16 14:55 pace

    Walked

  15. walk
    good WL Big Loop 5 mi 5.09 mi 01:10 13:45 pace

    1:10:00 Walked

  16. FIT
    good LWD 5 mi 01:03 12:35 pace

    LWD

  17. FIT
    great Walk tape 5 mi 01:00 12:00 pace

    Walk tape