Mark R. rode: on 03/17/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 18 miles
  • 01:13 time
  • 15.0 pace
  • 829 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Bike to work, 10 extra miles 18.25 mi 01:13 15.0mph pace

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
829