Miles:
20509 total / 592 in 2014
Goal:

Spend more time on the bike with Maria, and take her and the kids to the Adirondaks and the Catskill

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  • 5 miles
  • 00:37 time
  • 532 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.67 mi 00:46 08:09 pace

    Phone 'overheated '

  2. VELO
    good Oakdale Rd 17 mi 01:14 13.8mph pace

    Nice climbing

  3. VELO
    good Medium loop 9 mi 00:35 15.4mph pace

    Beat the snow

    • Kelly P.
      Kelly P.

      With your fists? lol Nice ride Mark. It's like "Storm Chaser" just the other way around.

      22 days ago Like

    • Mark R.
      Mark R.

      Thanks Kelly! Good thing I went early, it snowed about 8 inches.

      22 days ago Like

  4. VELO
    good MTB ride with son 3 mi 00:45 4.0mph pace

    Rode around frozen Lake

  5. VELO
    5.98 mi 00:30 12.1mph pace

    More hills

    • Kelly P.
      Kelly P.

      They just keep coming don't they? :)

      about 1 month ago Like

    • Mark R.
      Mark R.

      I wanted to do that MT Everest challenge on Strava but Winter came early around here and I don't know if I can finish it

      29 days ago Like

  6. VELO
    6.32 mi 00:31 12.3mph pace

    Climbing loops

  7. VELO
    Highland Park 4.74 mi 00:48 5.9mph pace

    Rode with Luke

  8. VELO
    9 mi 00:37 14.6mph pace

    Hill repeats

  9. VELO
    good Commute 16 mi 01:10 13.7mph pace

    Fewer miles but more hills

  10. VELO
    Taft Hgts 7.82 mi 00:36 13.1mph pace

    CCW loops

  11. VELO