20166 total / 249 in 2014

Spend more time on the bike with Maria, and take her and the kids to the Adirondaks and the Catskill

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Mark logged 20166 miles.

Last workout 6 months ago. Help get them back on track!

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  1. Shared Photo

  2. Shared Photo

    color run in Binghamton

  3. VELO
    good Vestal Hills 26 mi 02:00 13.0mph pace

    Still icy on the back roads

    • Kevin M.
      Kevin M.

      Hope it gets warmer eral soon for you Mark, you have had cold for too long

      6 months ago Like

    • Joe J.

      Sounds like a real bitter winter over the pond.

      6 months ago Like

  4. walk
    good Mail route 10 mi 06:00

    Sunny and cool

  5. walk
    good mail route 10 mi 06:00

    red face from the wind

  6. walk
    good route adjustment 10 mi 06:00

    Niagara Falls froze over. There are some great pictures!

  7. walk
    good route adjustment 10 mi 06:00

    Sunny and in the teens

    • Joe J.

      Sunny sounds good and spring is coming :-)

      7 months ago Like

    • Kevin M.
      Kevin M.

      Whoopee Mark is in the sun,, :-)) Spring sooner than you think

      7 months ago Like

  8. walk
    good route adjustment 10 mi 06:00

    Super cold and windy

  9. walk
    good Mail route 10 mi 06:00

    So windy and cold I needed 5 and 6 layers of clothes

  10. walk
    good Walking route 10 mi 06:00

    Back to freezing temps and crusty snow

  11. walk
    Walking route 10 mi

    The mail route is getting easier now that the snow is only ankle deep