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  • 22 miles
  • 01:11 time
  • 1070 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Mark R.'s Photo Mark
    VELO
    good Ride in Owego 22.47 mi 01:11 19.0mph pace

    Did a hill climb and a TT

    5 days ago via Garmin   
  2. Mark R.'s Photo Mark
    walk
    good Triangle route 4.75 mi 01:12 15:09 pace

    Great Sunday walk with wife

    28 days ago
  3. Mark R.'s Photo Mark
    VELO
    good Ride to work 18 mi 01:14 14.6mph pace

    It was so windy I lost 6 minutes in just 10 miles

    29 days ago
  4. Mark R.'s Photo Mark
    VELO
    good Owego TT 10 mi 00:28 21.4mph pace

    Just about perfect weather

    about 1 month ago
  5. Mark R.'s Photo Mark
    VELO
    Mill Hill 25 mi 01:35 15.8mph pace

    my wife got me some new Pearl Izumi cycling shoes and they are great.

    about 1 month ago via Electric Miles
  6. Mark R.'s Photo Mark
    VELO
    5*4*3*2 10 mi 00:40 15.0mph pace

    didn't wander too far from home because of bad weather, but got some nice interval training in

    about 1 month ago via Electric Miles
    • Tony
      Tony
      Tony

      Nice riding, hope the bad weather moves on soon. Ours blew through Thursday and it's really nice today.

      about 1 month ago • Like

    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Nice work getting in some miles Mark!

      about 1 month ago

  7. Mark R.'s Photo Mark
    FIT
    good Work and fun 17 mi 03:00 10:35 pace

    That includes the commute, work, 5k run, and a walk with the super wife :)

    about 1 month ago
  8. Mark R.'s Photo Mark
    VELO
    good Sally Piper Rd 15.5 mi 01:05 14.3mph pace

    Rode by the antenna

    about 1 month ago
  9. Mark R.'s Photo Mark
    VELO
    good Endwell Hills 13.75 mi 01:01 13.5mph pace

    Really nice morning

    about 1 month ago via Garmin   
  10. Mark R.'s Photo Mark
    VELO
    good Harrington 16.46 mi 01:09 14.4mph pace

    If you ever have to jam on the brakes during a descent it may as well be for a turkey because it will put a smile on your face

    about 1 month ago via Garmin   
  11. Mark R.'s Photo Mark
    Shared Photo

    I won this Sat after finishing first in the Masters class at The Human Race in Athens Georgia

    about 1 month ago via Electric Miles
  12. Mark R.'s Photo Mark
    RUN
    good Human race 3.17 mi 00:20 06:23 pace

    GPS acted up but the time was right

    about 1 month ago via Garmin   
  13. Mark R.'s Photo Mark
    VELO
    Rode into Madison County 25 mi 01:35 15.8mph pace

    awesome day for a ride

    about 1 month ago via Electric Miles
    • Kat C.
      Kat C. Nice Job
      Kat C. Nice Job:

      Yes, awesome ride, Mark!

      about 1 month ago

    • Tony
      Tony Nice Job
      Tony Nice Job:

      Heck of a nice day here too. Glad you had a chance to get out and enjoy it. Solid miles Mark.

      about 1 month ago

  14. Mark R.'s Photo Mark
    RUN
    Rainy run Athens 4 mi 00:30 07:30 pace

    felt good, even in the rain

    about 1 month ago via Electric Miles
  15. Mark R.'s Photo Mark
    RUN
    great 5 k run 3.1 mi 00:24 07:44 pace

    what a cool place to visit, I can't believe all the runners

    about 1 month ago via Electric Miles
  16. Mark R.'s Photo Mark
    FIT
    good Commute + 12 mi 02:00 10:00 pace

    Snowed off and on today but at least it's not sticking

    about 1 month ago
    • Kelly P.
      Kelly P.
      Kelly P.

      Still sounds cold! We're getting on and off cold days here still, too. Nice job getting out in it!

      about 1 month ago • Like

    • Tony
      Tony
      Tony

      Hang in there, better weather is coming ...

      about 1 month ago • Like

  17. Mark R.'s Photo Mark
    FIT
    good Commute, working miles, and w... 28 mi 03:00 06:25 pace

    All the miles in one entry.

    about 1 month ago
  18. Mark R.'s Photo Mark
    walk
    good Walking route 8 mi 02:00 15:00 pace

    A hot walking date with my wife plus working miles

    about 1 month ago
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Sounds good Mark... Nice work!

      about 1 month ago