Marissa
Awesome- what a beautiful day
- Miles:
- 221 total / 0 in 2013
- Goal:
NJ 1/2 Marathon May 6th!
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Marissa logged 221 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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VELO
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VELO
good Rolling hills 11.08 mi 00:45 14.8mph pace
My leg is starting to feel better. Doc says hopefully 4 more weeks.
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FIT
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VELO
injured 9.5 mi 00:45 12.7mph pace
Not bad, I even managed some push-ups and abs after it was over.
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FIT
injured Strength and stretch
My leg hurts a lot today probably because I was on my feet so much yesterday. This is a frustrating, tough recovery.
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FIT
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VELO
injured 6.59 mi 00:30 13.2mph pace
Leg hurts walking but luckily not on the bike.
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FIT
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VELO
injured Trying to do something while ... 11.25 mi 00:45 15.0mph pace
It felt pretty good but not nearly as good a workout as running. Just trying to keep my endurance up so when my leg heels I can get back to it.
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FIT
good 01:00
I am still having shin pain but my last workout with my trainer was a pretty good one. I'm up to 30 lb kettlebells and my legs can stand a lot more pain than they were 6 months ago when I sta... read more
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Hey, Marissa, sorry you're dealing with shin pain :( have you tried running on your tip toes/balls of your feet? I was having some shin pain earlier on and it seemed to help my shins. I know it feels kinda awkward, but it might help even to do it a half mile at a time to give your legs a break from the impact they get when your heels hit the pavement. Hope you have a great run on Sunday!
about 1 year ago • Like
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RUN
good Treadmill 4 mi 00:39 09:45 pace
Was hoping to get 5 in but didn't have the time. Just want to keep consistent until the half!
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FIT
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RUN
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Did it rain? It was pouring later in the day!
about 1 year ago • Like
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FIT
good 01:00
I had my trainer who gave me a really hard endurance buidling circuit. The weights are getting heavier and it's getting harder. I had trouble climbing the steps from the subway this morning.
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RUN
alright Brooklyn Bridge 4.56 mi 00:46 10:00 pace
My shins felt better but not perfect. I'll do a lot of stretching today and tomorrow and give it another go on Friday.
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Yeah stretching will help and ice...take it easy before your race Sunday last thing you need is an injury before the big one! How old are your sneakers?
about 1 year ago • Like
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They are like 5-6 months old. I plan on replacing them after our race. It's probably bc I didn't stretch enough after Saturday. I have to be careful with that.
about 1 year ago • Like
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FIT
blah Cross train
Started out running but after a mile or so I had shin pain so figured I'd layoff and do some lifting.
Marissa
Keep it up Marissa! Don't get discouraged- you'll be running again in no time and have worked on strengthening the rest of your body. Hope you're feeling better soon!
about 1 year ago
thanks, Cynthia! I'll get there eventually and will be out there running the next one with you guys.
about 1 year ago • Like