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Marion logged 172 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great 4.26 mi 00:47 11:02 pace

    Despite having a bit of a cold I had a great run! During the 3rd mile I had to slow down due to a terrible cramp but over all it was a great run! Couldnt ask for better weather....70s and sunny!

  2. Shared Photo

  3. RUN
    13.04 mi 02:37 12:04 pace

    Felt pretty good til the last 2 miles...then I really struggled! My goal was to do average under 12 min miles. My moving pace was exactly 12 min miles so I am happy with that. Esp since I forgot... read more

    • Vincent
      Vincent

      Good run Marion. The last 2 miles are really tough for everyone, not just you.

      about 6 years ago Like

  4. RUN
    10 mi 01:57 11:39 pace

    Felt pretty good til the last 1/2 mile....then I was ready to be done! Today is a beautiful day for running!

  5. RUN
    good 3.01 mi 00:35 11:38 pace

    quick 3 miles after work before it got dark!

  6. RUN
    9.01 mi 01:44 11:34 pace

    long run training for 1/2 marathon. Meg ran the first 5 with me which was great. Felt pretty good the whole run but got slow the last mile!

    • Vincent
      Vincent

      That's a great time Marion. You are going to crush your half marathon!

      about 6 years ago Like

  7. RUN
    good 3.01 mi 00:35 11:40 pace

    Ran another mile on the treadmill with my trainer doing interval training then she kicked my ass with weights! Great workout today!

    • Vincent
      Vincent Nice Job
      Nice Job:

      awesome job Marion. Interval training plus weights is hard core!

      about 6 years ago

  8. RUN
    alright 7.03 mi 01:27 12:18 pace

    Was super windy in SF this day and the hills were killer but I did it!

  9. RUN
    3.02 mi 00:35 11:38 pace

    ran for 3 mile after working 12 hour shift so I was tired. Then I walked 3 miles with a friend.