- Miles:
- 2057 total / 595 in 2013
- Goal:
Get stronger and faster. 2013 kms in 2013. Around the Bay 30k in March (✔) ; a full marathon in the fall, and more trail races!
Marina S. did a weights workout: Post wine workout. Ye...
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good
Strengthening
00:30
Post wine workout. Yes, I'm a lush, but at least I am a dedicated lush.
3 sets of 10-12 reps each:
Deadlifts/hammercurls
Dumbbell squats
Crunches w/ chest press
Double leg lifts w/ chest flys
Weighted side leg lifts
Hip bridges
Lateral shoulder raises in crescent pose
Shoulder presses in crescent pose
Triceps kickbacks in chair pose
The end. Nighty night, my friends.
The end looks like great work!
10 months ago • Like • 1 person
Badass buff lush - me heart !!
10 months ago • Like
nothing like a little wine to help with a weights workout! ;)
10 months ago • Like
hahaha yes, you sure are dedicated!
10 months ago • Like
Hopefully it was red Marina, so good for your heart.
10 months ago • Like • 1 person
I see no signs of slacking here! ;)
10 months ago • Like • 1 person
Vern - it was you who actually motivated me with your strength session tonight. Sara - yes, red wine of course, and a visit with our friend Melinda by the fire in her backyard. :)
10 months ago • Like • 1 person
I'm sure you'll return the motivation some time when I need it! :)
10 months ago • Like • 1 person
We should get a 3some together - wine & weights - sounds good to me.
10 months ago • Like • 1 person