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Marina S. did a weights workout: Post wine workout. Ye...
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- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
Post wine workout. Yes, I'm a lush, but at least I am a dedicated lush.
3 sets of 10-12 reps each:
Crunches w/ chest press
Double leg lifts w/ chest flys
Weighted side leg lifts
Lateral shoulder raises in crescent pose
Shoulder presses in crescent pose
Triceps kickbacks in chair pose
The end. Nighty night, my friends.