- Miles:
- 2031 total / 569 in 2013
- Goal:
Get stronger and faster. 2013 kms in 2013. Around the Bay 30k in March (✔) ; a full marathon in the fall, and more trail races!
Marina S. ran: Boo-freakin-yah. Bree...
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- 5 miles
- 00:45 time
- 08:57 pace
- 495 calories
- details
great
While the kid plays soccer....
8
km
00:45
08:57 pace
Boo-freakin-yah. Breezy and cooler tonight, so this felt so good! Nothing like having a deadline to get your butt moving - I chatted too long with some other moms before heading out and realized I had to get my ass in gear if I was going to make my planned route and get back in time to pick up my kid! Thought about cutting it short instead, but ya know? I want to get faster, so this is good practice, lol. Awesome run tonight, felt great!
Glad it was awesome and felt great!! Nice miles and pace!
10 months ago • Like • 1 person
GO speedy you!!
10 months ago • Like • 1 person
OH fuk yes - check you all all SPEEDY and SHIT !!
10 months ago • Like • 1 person
great work Marina!
10 months ago • Like • 1 person
Fantastic!!!....awesome job my friend!!
10 months ago • Like • 1 person
Being short on time is a great incentive to run a fast run! It makes one feel much better to run the distance fast and strong than to have cut the distance short! Nicely done, Marina! :)
10 months ago • Like • 2 people
Speedy 8 k , Marina.
10 months ago • Like
Zoom! Short on time, combined with the positive impacts of heat training made you super speedy tonight Marina. Very nicely done. :)
10 months ago • Like • 1 person
Funny, I wondered why this didn't feel so hard. I actually checked the distance 3 times, thinking I must be off. I think you're right - sloggin' in the heat makes running in the non-heat WAY easier. :)
10 months ago • Like • 1 person
Weeeeeeee look at you go!!! You're fall marathon is going to be a sub two I can feel it!!!
10 months ago • Like • 1 person
Was thinkin' of you the other day, Sam - thinking maybe I should give the 10/1 method a try since it worked so well for your first 1/2. You've done both ways, now - would you do 10 and 1s again?
10 months ago • Like
I might. The 10's/1's was a game time decision so if I do it again that'll probably be the case. I'm doing two halves this fall, I may do one each way and see how that goes.
10 months ago • Like
I'm torn. I should give it a whirl on a long run and see how it feels.
10 months ago • Like
Great 5 miler! Good work!
10 months ago