- Miles:
- 2038 total / 577 in 2013
- Goal:
Get stronger and faster. 2013 kms in 2013. Around the Bay 30k in March (✔) ; a full marathon in the fall, and more trail races!
Marina S. did a yoga workout: A couple sun salutati...
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Bed time yoga
00:20
A couple sun salutations (moon salutations?) and then some hip opening asanas, twists, forward bends, seated poses, and ahhhh, sivasana. I'm a little annoyed, though - that all I could think of was where I put my damn water bottle. I'm missing one, and so I am down a bottle for my long run tomorrow. Grumble grumble.
You just motivated me to do mine to before I go to bed. Great job Ms. Marina.
11 months ago • Like • 1 person
Ah, virtual yoga practice again! Nice session, Marina-- hope you find your water bottle!
11 months ago • Like • 2 people
BTW, moon salutations = chandra namaskar! :)
11 months ago • Like • 1 person
Hopefully that water bottle pops up!
11 months ago • Like • 1 person
Great practice before going to bed Marina.
11 months ago • Like • 1 person
I did my Yoga on the Wii Fit Plus at 8pm. I like the sun salutation and the palm tree.
11 months ago • Like • 1 person
We did some stretching out on the deck last night Marina, as it had cooled so much.
11 months ago • Like • 1 person
Hope that water bottle shows up but in the meantime you got in some nice yoga.
11 months ago • Like • 1 person
"Chandra namaskar" ; that sounds exotic-- Vern, are they done the same way as Sun Salutations, normally?
11 months ago • Like
I've seen several versions. They typically include variations of crescent moon pose. Here two variations I've seen~ http://www.youtube.com/watch?v=0npZhN-p9io and http://youtu.be/B1eF-Wl2AlU
11 months ago • Like
Ah, I missed your comment, earlier! THANK YOU, Vern! The first link is so wonderful to watch, mesmerizing, and very much like the flow of a sun salutation. The second one looks more complicated.
11 months ago • Like • 1 person
Yes, it's a beautiful flow, very much like the Sun Salutation B, but with the Crescent Moon pose instead of Warrior I. :)
11 months ago • Like