Miles:
2035 total / 573 in 2013
Goal:

Get stronger and faster. 2013 kms in 2013. Around the Bay 30k in March (✔) ; a full marathon in the fall, and more trail races!

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  • 4 miles
  • 01:05 time
  • 252 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Marina S.'s Photo Marina
    walk
    good Soccer walk 7.15 km 01:05 14:37 pace

    Includes commute to the soccer field for J's practice, then walked 5k with a friend, and did a final lap on my own, just before dropping J's friend at her house, then home. A lovely evening.

    40 minutes ago
  2. Marina S.'s Photo Marina
    RUN
    great Lovely Ten 10 km 01:06 10:37 pace

    Surprisingly good run! Post-wedding celebration ... not even dehydrated, yay me. I took some tylenol and water before going to bed and I was right as rain this morning. Off to do some yard work, I&... read more

    1 day ago
  3. Marina S.'s Photo Marina
    walk
    great Just a wee walk today 2 km

    I thought maybe I could fit in a good long walk on my dinner hour, but - well, I stopped in a dress shop and looked at scarves because I need something for a wedding I'm attending tomorrow. No... read more

    3 days ago
    • MarcieP
      Marcie
      Marcie

      Well that is a lot of adventure for such a wee walk. Have fun at the wedding tomorrow!

      3 days ago • Like

    • Show 9 more comments...
    • LeahP
      Leah
      Leah

      wow some interesting sights ...... hope you are having fun at the wedding right now - I know you are looking awesome !!

      2 days ago • Like • 1 person

    • PetiteP
      Petite
      Petite

      2K is certainly VERY good Marina. Especially for having such a busy life you live.

      1 day ago • Like

  4. Marina S.'s Photo Marina
    FIT
    good Core fusion: yoga + weights 00:50

    Second go with this dvd. I love it. LOVE it. I love the grace and fluidity and the attention to breath, and I love that my shoulders, arms, legs and butt just burn like crazy. And a sweatfest withi... read more

    3 days ago
  5. Marina S.'s Photo Marina
    walk
    great Lunchtime walk 2.3 km 00:30 20:59 pace

    Warm one out there, it's beautiful. Hope you all get a chance to get out there today!

    4 days ago
  6. Marina S.'s Photo Marina
    VELO
    good Morning ride 16.2 km 00:53 11.5mph pace

    Such a beautiful morning for a ride. Sunny, cool, hardly any wind out there this morning. Biked around town then headed out to the countryside. Got a new mirror so I felt a bit more comfortable out... read more

    5 days ago
  7. Marina S.'s Photo Marina
    RUN
    great Playing dirty in Westminster ... 10.2 km 01:25 13:24 pace

    Well, my shoes might be ruined, I dunno. At first I tried really hard to stay clean, but it was simply impossible. So I embraced it. Just started running right through all that mud, sometimes slipp... read more

    5 days ago
  8. Marina S.'s Photo Marina
    RUN
    great Kid's run club 2.95 km 00:25 13:38 pace

    Easy chatty run with some awesome kids.

    5 days ago
  9. Marina S.'s Photo Marina
    RUN
    good Late run of the day 3 km 00:20 10:43 pace

    Estimate of time/pace/distance here - decided to squeeze a short one into a hectic day. Just threw on my shoes and went out the door, no watch, no running app, no music. Kind of felt good to be fre... read more

    6 days ago
    • Robin B.
      Robin B.
      Robin B.

      Nice run Marina!

      6 days ago • Like

    • Show 6 more comments...
    • MarcieP
      Marcie
      Marcie

      These are almost the best kind of runs. Nothing long or tough--just some decent distance at your own pace before to at least get something in for the day. Good call Marina!

      6 days ago • Like • 1 person

    • Kate T.
      Kate T.
      Kate T.

      Good work fitting it in - I'm inspired by those of you who do it in spite of the little voice that says "don't bother."

      6 days ago • Like • 1 person

  10. Marina S.'s Photo Marina
    walk
    great Walk with a friend 6 km 00:55 14:45 pace

    Nice evening walk with a friend and her dog. A few laps around town and a nice chat. Hope you all had a great day!

    7 days ago
  11. Marina S.'s Photo Marina
    FIT
    great Shoulder ++ 40:00

    Upped the weights a wee bit on certain exercises. 3 sets:

    1a) Wide grip lat pull down (x12)
    1b) Reverse flyes (x10)
    1c) DB shoulder presses (x10)
    1d) Scaptions (x10)

    2a) Deadlifts/hammercurls (x1... read more

    7 days ago
    • Vern M.
      Vern M.
      Vern M.

      Aww, poor J-- hope the hugs and freezie made her feel much better!
      Great session today, Marina! Wanting to up the weight shows how much progress your shoulder has made!

      7 days ago • Like • 1 person

    • Show 8 more comments...
    • Rose
      Rose
      Rose

      Great job being able to increase the weight - it is so awesome to see progress, isn't it?

      7 days ago • Like • 1 person

    • Emma I.
      Emma I.
      Emma I.

      Great job Marina! You are so good about getting in your weights workouts.

      7 days ago • Like • 1 person

  12. Marina S.'s Photo Marina
    RUN
    great Treadmill warmup 1 mi 00:10:30 10:30 pace

    Wow. Surprised at how good my legs felt. Could have kept running.

    7 days ago
  13. Marina S.'s Photo Marina
    RUN
    good Windy LSD 24.11 km 02:58 11:52 pace

    This is the last one before Sulphur Springs in 2 weeks. The run itself was the best I've had in a long time, despite the fact that it is likely the slowest I've had in a long time. I had ... read more

    8 days ago
  14. Marina S.'s Photo Marina
    FIT
    great Strengthening yoga w/ weights 00:50

    Brought this dvd home from the library last week -- Exhale Core Fusion Power Sculpt http://amzn.to/17UncCM -- and today I decided to take a break from laundry (which, incidentally, seemed to take a... read more

    9 days ago
  15. Marina S.'s Photo Marina
    Shared Photo

    This is the trail behind my house. It's really an old dirt access trail that connects the farms along the way to the next town over. It's so peaceful back there when the four-wheelin'... read more

    10 days ago
  16. Marina S.'s Photo Marina
    RUN
    good Wee trail run 5.1 km 00:36 11:21 pace

    Was hoping to do this one yesterday but life got in the way, so I got up early and faced the brisk wind to enjoy some more trail running. Not as hard as the Westminster trails I did last week - thi... read more

    10 days ago
  17. Marina S.'s Photo Marina
    walk
    great Lunchtime walk 3.19 km 00:40 20:10 pace

    Could this day get any nicer? The only sad part about this walk was that I had to come back to work! Did some errands, grabbed lunch at the grocery store, and enjoyed some sunshine. Beeeeaautiful!

    11 days ago
  18. Marina S.'s Photo Marina

    #dailymission: How do you balance parenting and being an athlete? Early morning, or late evening workouts, or scheduling her activities in such a way that I can do mine concurrently (ie, she goes f... read more

    12 days ago
  19. Marina S.'s Photo Marina
    VELO
    great Early morning spin 14.38 km 00:50 10.8mph pace

    6 a.m. First thing to greet me by my garage door this morning: a big-ass possum. It looked like one of those "rodents of unusual size" in the Princess Bride movie. He simply moved along b... read more

    12 days ago