Miles:
443 total / 0 in 2014
Goal:

Healthy BMI. Got to be lighter so I can go and hike Mount Kinabalu next year!

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Marina logged 443 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. walk
    good tasik subang 4.5 km 00:50 17:52 pace

    Back to basic...

  2. RUN
    good Bukit Aman 7 km

    berat betul badan nak lari lepas2 raya nih... I decided to go back to sleep when the alarm went off at 7am. Siap termimpi2 tengah lari. Finally, woke up and moved my butt for a short run/walk at 10... read more

  3. RUN
    great Putrajaya 7 km 01:10 16:05 pace

    Went for a walk/run while the food from 'berbuka' was freshly swimming inside my tummy!!! Yes, managed to drag my body for 7km.

    • Ray
      Ray

      Semakin insaf. Good job marina

      about 2 years ago Like1 person

    • Shamel
      Shamel

      Wah you've been running a lot this fasting month Marina. Well done baby girl!!! *curi line Marlin* hehe ;)

      about 2 years ago Like

    • Shamel
      Shamel Nice Job
      Nice Job:

      Oops lupa nak attach motivation...here goes!

      about 2 years ago

  4. RUN
    good Putrajaya 5 km 00:53 17:03 pace

    Another short run at Putrajaya :)

  5. RUN
    great Putrajaya 6 km 01:05 17:26 pace

    I dragged a dear friend to run at Putrajaya. Glad she enjoyed it. In the end, both of us had a good workout and great company :) Love the area. Somewhere near the Palace of justice. Felt safe and n... read more

    • Ghaz
      Ghaz

      Great workout there..

      about 2 years ago Like

    • Lina
      Lina

      Nice run. My running place during the weekend, but I cover the outside loop, lari keliling tasik. Love the fact that I don;t need to watch out for crazy drivers there. :)

      about 2 years ago Like1 person

    • Azmil T.
      Azmil T.

      Nice run there, Marina! Maybe coz there are many runners in Putrajaya and that it has organized many running events, the cars are used to seeing runners on the road and therefore more respectful.

      about 2 years ago Like

  6. RUN
    great Putrajaya 10 km 01:39 15:55 pace

    A great workout after 20 days of no exercising. Developed a very close relationship with the food instead. Anyway, thank you to Marlin and Ray for accompanying this tortoise tonight. They made mult... read more

  7. RUN
    good fitness first empire 4 km 00:37 14:43 pace

    Another short run.

    • Ray
      Ray

      Wah lari lagi...bila masa tido ni. Good job marina

      over 2 years ago Like

    • Marina Z.
      Marina Z.

      Tu lah.. Tak leh tido. Then told myself to run again. Malam dah belasah nasi goreng usa and tutti frutti. There goes my workout.

      over 2 years ago Like

    • Ghaz
      Ghaz

      Keep it up..as long u lari takpe belasah makan apa pun ok..need to replace the calories back what u burn! He he

      over 2 years ago Like

    • Anwar H.
      Anwar H. Nice Job
      Nice Job:

      Go Marina Go !

      over 2 years ago

  8. RUN
    good Tasik Subang Ria 3.4 km 00:33 15:40 pace

    A short run/walk.