Miles:
440 total / 0 in 2013
Goal:

Healthy BMI. Got to be lighter so I can go and hike Mount Kinabalu next year!

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Marina logged 440 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Marina Z.'s Photo Marina
    RUN
    good Bukit Aman 7 km

    berat betul badan nak lari lepas2 raya nih... I decided to go back to sleep when the alarm went off at 7am. Siap termimpi2 tengah lari. Finally, woke up and moved my butt for a short run/walk at 10... read more

    10 months ago
  2. Marina Z.'s Photo Marina
    RUN
    great Putrajaya 7 km 01:10 16:05 pace

    Went for a walk/run while the food from 'berbuka' was freshly swimming inside my tummy!!! Yes, managed to drag my body for 7km.

    11 months ago
    • Ray
      Ray
      Ray

      Semakin insaf. Good job marina

      11 months ago • Like • 1 person

    • Shamel
      Shamel
      Shamel

      Wah you've been running a lot this fasting month Marina. Well done baby girl!!! *curi line Marlin* hehe ;)

      11 months ago • Like

    • Shamel
      Shamel Nice Job
      Shamel Nice Job:

      Oops lupa nak attach motivation...here goes!

      11 months ago

  3. Marina Z.'s Photo Marina
    RUN
    good Putrajaya 5 km 00:53 17:03 pace

    Another short run at Putrajaya :)

    11 months ago
  4. Marina Z.'s Photo Marina
    RUN
    great Putrajaya 6 km 01:05 17:26 pace

    I dragged a dear friend to run at Putrajaya. Glad she enjoyed it. In the end, both of us had a good workout and great company :) Love the area. Somewhere near the Palace of justice. Felt safe and n... read more

    11 months ago
    • Ghaz
      Ghaz
      Ghaz

      Great workout there..

      11 months ago • Like

    • Lina
      Lina
      Lina

      Nice run. My running place during the weekend, but I cover the outside loop, lari keliling tasik. Love the fact that I don;t need to watch out for crazy drivers there. :)

      11 months ago • Like • 1 person

    • Azmil T.
      Azmil T.
      Azmil T.

      Nice run there, Marina! Maybe coz there are many runners in Putrajaya and that it has organized many running events, the cars are used to seeing runners on the road and therefore more respectful.

      11 months ago • Like

  5. Marina Z.'s Photo Marina
    RUN
    great Putrajaya 10 km 01:39 15:55 pace

    A great workout after 20 days of no exercising. Developed a very close relationship with the food instead. Anyway, thank you to Marlin and Ray for accompanying this tortoise tonight. They made mult... read more

    11 months ago
  6. Marina Z.'s Photo Marina
    RUN
    good fitness first empire 4 km 00:37 14:43 pace

    Another short run.

    about 1 year ago
    • Ray
      Ray
      Ray

      Wah lari lagi...bila masa tido ni. Good job marina

      about 1 year ago • Like

    • Marina Z.
      Marina Z.
      Marina Z.

      Tu lah.. Tak leh tido. Then told myself to run again. Malam dah belasah nasi goreng usa and tutti frutti. There goes my workout.

      about 1 year ago • Like

    • Ghaz
      Ghaz
      Ghaz

      Keep it up..as long u lari takpe belasah makan apa pun ok..need to replace the calories back what u burn! He he

      about 1 year ago • Like

    • Anwar H.
      Anwar H. Nice Job
      Anwar H. Nice Job:

      Go Marina Go !

      about 1 year ago

  7. Marina Z.'s Photo Marina
    RUN
    good Tasik Subang Ria 3.4 km 00:33 15:40 pace

    A short run/walk.

    about 1 year ago
  8. Marina Z.'s Photo Marina
    RUN
    good Stadium MPSJ 7 km 01:11 16:19 pace

    Another tortoise pace. When I grow up I want to become a fast white rabbit.

    about 1 year ago