Marina
The swim sucked. I didn't have my wetsuit. It wasn't cold in the water, but I felt slow and sluggish compared to everyone else. Although I could probably have trained more too. I was ... read more
- Miles:
- 822 total / 0 in 2013
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Marina logged 822 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
good Vineman 70.3!! 70.3 mi 07:15 06:11 pace
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VELO
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VELO
14.27 mi 01:23 10.3mph pace
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walk
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VELO
25.13 mi 02:27 10.2mph pace
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VELO
12.83 mi 01:26 8.9mph pace
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VELO
43.15 mi 03:16 13.2mph pace
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RUN
13.1 mi 02:44 12:32 pace
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RUN
6.73 mi 01:21 12:00 pace
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VELO
24.98 mi 01:46 14.1mph pace
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VELO
50.42 mi 03:43 13.6mph pace
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FIT
alright Black Butte Olympic Triathlon 03:57
It was very windy at the lake. The swim course changed to accommodate the choppiness of the water, so it was a 2-looper. It was very quick going out, but a battle coming back! I felt pretty good... read more
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VELO
good vineman loop, mostly 51.35 mi 04:04 12.6mph pace
It was a fun ride with Jessica (Nick U. was somewhere ahead of us) on one of my favorite loops. There was more wind than usual on Westside/Dry Creek, but it was sunny and warmish and pleasant.
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Nice work! I'd like to get up there again sometime with you guys.
about 1 year ago • Like
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RUN
good iron horse mid-day 7.5 mi 01:24 11:09 pace
windy and eventually sprinkly, very weird weather for the end of May...also, I seem to be running lopsidedly--my left and right legs are not behaving the same, not sure why.
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swim
good Small Triangle @ Shadowcliffs 2200 yd
I swam with Susie--hadn't seen her since August! So lots of chatting at each point, but she kicked my butt on the swim! Wish I'd done more interval swims in the pool...
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Reunited! You guys are awesome swimmers.
about 1 year ago • Like
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RUN
good dirt trails for an hour at La... 4.75 mi 01:00 12:44 pace
I tried getting off the paved trail today. Boy, Phil wasn't kidding about the copious poison oak on the trails! Nice to have the options so close to home though.
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Going off road is fun! But yes, stay away from the poison oak.
about 1 year ago • Like
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swim
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RUN
good an hour at Lake Chabot 5 mi 01:00 12:05 pace
About the same as last time. I think I went about 2 yards farther at the turn-around (did out for 30 minutes, then back), then I wanted to reach the 5 mile mark.
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RUN
good iron horse midday run 7.01 mi 01:19 11:18 pace
did 6min/1min, except when that stupid light at Bollinger Canyon Rd. messed it up
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that light does suck. good job.
about 1 year ago • Like
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VELO
Marina
you looked great out there Lorena!
11 months ago
wanna race oceanside next year?
11 months ago • Like
I kinda do! It's still open :)
11 months ago • Like
Nick, Sedonia, and I are in.
11 months ago • Like