Miles:
1114 total / 608 in 2014
Goal:

...to run a half marathon! Done! Age Group 3rd! hmmm...need a new goal :)

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  • 5 miles
  • 00:48 time
  • 623 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Round Town... 4.6 mi 00:48 10:29 pace

    Beautiful Fall Day...my legs are a little creeky but sure felt good to be out there!

  2. RUN
    Adjusted Riverside Trail Route 3.22 mi 00:32 09:59 pace

    Seems they will be working on the bridge for about a year! Wow, by then the detour will seem like the normal route! :)
    The leaves are so beautiful...

  3. RUN
    good Riverfront Trail 3 mi

    walking with my fur-babies..trying to ease the tightness in my quads...the half had some major hills!

  4. Shared Photo

    in the forefront of this photo, going downhill...the person in the yellow shirt...
    ..that's me.. :)
    The Other Half, Moab, Utah

  5. RUN
    great The Other Half, Moab, Utah 13.1 mi 02:27 11:12 pace

    my first half marathon...finished 3rd in my age group! :)

  6. RUN
    good Riverside Trail... 8.2 mi 01:27 10:38 pace

    beautiful day! ...lots of friendly people in the park today! :)

  7. RUN
    Riverfront Trail... 4.41 mi 00:43 09:45 pace

    Beautiful Day... Sunny skies, cooler temps!

  8. RUN
    Riverfront Trail.. 11.1 mi 01:59 10:40 pace

    Beautiful Day!!
    The cooler weather is keeping the fair-weather park people(who let their dogs lunge at me as I run by) inside:)

  9. RUN
    good Riverfront Trail.. 4.37 mi 00:44 10:04 pace

    dodged a few rain drops today...felt good to be out there...ankle well, it's okay I hope!

  10. RUN
    good Riverfront Trail... 4.1 mi 00:42 10:14 pace

    nice run!...chatted with an old friend I hadn't seen in years! :)

  11. RUN
    good RiverfrontTrail 7 mi 01:21 11:34 pace

    slow and easy 7 miler...ankle feeling okay! :)

  12. Shared Photo

    ...look who I met while running today! :)

  13. swim
    good YMCA-lap swim 01:00

    taking care of my ankle...swimming is okay...would much rather be running! :)

  14. RUN
    good Riverfront rail... 4.28 mi 00:43 10:04 pace

    nice run today..ankle feeling stronger!! :)

  15. swim
    YMCA 00:45

    Lap swimming... I think my ankle is getting better! :)

    • Carol H.
      Carol H.

      I didn't see what happened to the ankle, but glad it's getting better!

      about 1 month ago Like1 person

    • Marilyn
      Marilyn

      it feels like tendonitis??? I sure don't want it to mess with my half!!

      about 1 month ago Like

    • Carol H.
      Carol H.

      I've had too many injuries, if you know a good PT it doesn't hurt to get their opinion

      about 1 month ago Like

  16. RUN
    Riverfront trail... 4.04 mi

    ...Beautiful Day!! Lots of friendly people out there today.. :):)

  17. swim
    YMCA 01:00

    Swam laps at the pool today... Trying to be gentle to my aching ankle... Haven't been in the pool in a while... Felt good...

  18. Shared Photo

  19. RUN
    Riverfront Trail... 4.41 mi 00:44 09:56 pace

    ...Lots of runners out today! :)

  20. RUN
    good Riverfront Trail... 3.6 mi

    easy recovery route...ran some...walked some...with my fur-babies.