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  • 9 miles
  • 01:34 time
  • 1207 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Riverside Trail... 4.15 mi 00:41 09:52 pace

    Great Day for running...felt good to be out there.. :)

  2. RUN
    good Riverside Trail.. 5.11 mi 00:53 10:19 pace

    after the thunderstorms....cooler but still muggy!

  3. RUN
    Riverside Trail 6.72 mi 01:14 10:58 pace

    Whew! Humidity is Thick out there!

  4. RUN
    Riverfront Trail South... 5.57 mi 01:00 10:51 pace

    Whew...Humidity is Back!

  5. RUN
    good easy Recovery Run... 3.39 mi

    ..with my fur-baby :)

  6. RUN
    Riverfront Trail... 11.6 mi 02:14 11:33 pace

    Wow! This Really felt great! :)

  7. FIT
    good Hot Yoga Class.. 01:00

    ahh...great class!

  8. RUN
    Riverside Trail.. 4.31 mi 00:43 10:00 pace

    Really wish dog owners in the park would start to manage their dogs! Their dogs should not be charging, barking, growling at me as I run by... Geez!

  9. RUN
    great New Bike Trail Route... 4.37 mi 00:45 10:16 pace

    nice new trail...peaceful...away from all the road noise...surrounded by trees...:)

  10. VELO
    great Warm-up Bike Ride... 3.3 mi

    ...testing out the new bike trail in town! :)

  11. FIT
    good Strength Training 01:00

    abs, gluts, knees, ankles, and hips...and planks

  12. RUN
    good Easy Recovery Run... 3.3 mi

    ...with my fur-babies :)

  13. RUN
    good Riverside Trail.. 10.72 mi 02:06 11:45 pace

    Feeling Good! :)
    I'm really impressed with Jeff Galloway's run/walk method!

    • Paula B.
      Paula B. Nice Job
      Nice Job:

      I use his interval timer--it is really helpful!

      18 days ago

  14. FIT
    good hot yoga.. 01:00

    great class!

  15. RUN
    good Riverfront Trail... 4.22 mi 00:45 10:42 pace

    ...tried the Jeff Galloway run/walk plan... :)

    • Pam
      Pam

      I use his plan for long runs and it works great! I walk for 30 seconds each mile and it really helps recovery time!

      21 days ago Like

    • Marilyn
      Marilyn

      good to know! I was planning to use it for my long run tomorrow!

      20 days ago Like1 person

  16. RUN
    good Riverside Trail... 4.19 mi 00:46 10:54 pace

    Whew..humidity is back! Somehow I ended up with a massive blister on the tip of my toe...not sure how that happened!

  17. FIT
    good Strength Training... 01:00

    gluts, abs, hips, knees, ankles...and planks...

  18. RUN
    good Huge Hill Route... 3.19 mi

    walked some, ran some with my fur-babies... :)

  19. RUN
    Country Roads.. 10.1 mi

    I was feeling the heat today..Saw parts of the "Anything that Floats" race on the river...discovered a country road called cedar point road... Awesome road for running...:)

  20. FIT
    good Hot Yoga.. 01:00

    ..great class!