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  • 4 miles
  • 00:42 time
  • 545 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good down by the riverside... 4.21 mi 00:42 10:01 pace

    geez, sorta chilly out there...

  2. FIT
    good Strength Training... 01:00

    abs, glutes, hips, knees...

  3. RUN
    good Huge Hill Route... 3.15 mi

    ran some...walked some...with my fur-babies :)

  4. RUN
    Riverside Trail... 9.53 mi

    Saw deer and rabbits today :)
    And, My ankle felt strong today! YaY !

  5. FIT
    good Hot Yoga.. 01:00

    nice class!

  6. RUN
    Around Town... 4.14 mi 00:43 10:28 pace

    ...Feeling good! :)

    • Pam
      Pam Nice Job
      Nice Job:

      Nice run!

      6 days ago

  7. RUN
    Riverfront Trail.. 4.14 mi

    Whew...Humidity is back!

  8. RUN
    Camp Sunshine 5k 3.2 mi 00:28 08:45 pace

    Age group 3rd ! :)

  9. RUN
    Riverside trail... 5.15 mi

    Struggled with this one....eating too many cookies!

  10. RUN
    good Riverside Trail..south 4.32 mi

    ...Old Crow Medicine Show's album Remedy is my new favorite playlist for running :)

  11. RUN
    good Riverside Trail... 4.11 mi

    whew, humidity is back! ...Lots of folks out enjoying the river :)

  12. FIT
    good Strentgh training... 01:00

    core, knees, and hips...and plank challenge

  13. RUN
    good Huge Hill Route... 3.16 mi

    ran some...walked some...with my fur-babies :)

  14. RUN
    Riverside Trail... 9.12 mi

    Ahhh! ...wonderful day..no humidity, nice breezes! :)

  15. FIT
  16. RUN
    Riverside Trail South... 4.28 mi

    No humidity! Temperature ten degrees cooler! Nice!! :)

  17. RUN
    Riverside trail,.. 4.01 mi

    ...Saw 2 huge turtles, a deer and lots of ducks and geese. Kids swimming in the river, folks fishing along the shore... Summer! :)

  18. FIT
    Strength training.. 01:00

    Core, hips and knees...

  19. "When life gets complicated, I run. Before too long, it's as simple as my breath."

  20. RUN
    Riverside Trail... 8.57 mi

    Humidity was high but the skies were overcast with a steady breeze so, made for a really nice run! :)