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  • 4 miles
  • 00:44 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Riverfront Trail... 4.41 mi 00:44 09:56 pace

    ...Lots of runners out today! :)

  2. RUN
    good Riverfront Trail... 3.6 mi

    easy recovery route...ran some...walked some...with my fur-babies.

  3. RUN
    Riverfront Trail... 13.21 mi 02:18 10:25 pace

    ...awesome day for a run! :)

  4. FIT
    great Hot Yoga... 01:00

    Whew! Great Class!

  5. RUN
    good Riverfront Trail... 4.22 mi

    nice easy run today...feelin good :)

  6. FIT
    good Strength Training.. 01:00

    abs, gluts, knees, ankles, hips...

  7. RUN
    good Riverfront Trail... 3.43 mi

    ran some..walked some...with my fur-babies...

  8. RUN
    Riverfront trail plus some ro... 13.13 mi 02:31 11:30 pace

    ...Feelin' good!! Ahhh...Love, love, love the cooler temps! :)

  9. FIT
    Hot Yoga... 01:00

    The stretching really felt good today!!

  10. RUN
    Riverfront Trail... 4.15 mi

    Ran some...walked some... :)

  11. RUN
    Recovery Run... 3.63 mi

    Ran some.. Walked some... With my Fur-Baby Belle...
    Feeling good after yesterday's long run...

  12. RUN
    Whew! I did it!( barely) 12.13 mi

    Wow, that was a rough one! ...Hot and Huuumid!! And, I was still jet -lagged...tired.
    I was getting so thirsty...started worrying I was getting dehydrated...I wanted to run 12 miles today and I fe... read more

  13. FIT
    Hot Yoga... 01:00

    ...always feel sooo much better after class :)

  14. RUN
    good Riverside Trail... 4.15 mi 00:41 09:52 pace

    Great Day for running...felt good to be out there.. :)

  15. RUN
    good Riverside Trail.. 5.11 mi 00:53 10:19 pace

    after the thunderstorms....cooler but still muggy!

  16. RUN
    Riverside Trail 6.72 mi 01:14 10:58 pace

    Whew! Humidity is Thick out there!

  17. RUN
    Riverfront Trail South... 5.57 mi 01:00 10:51 pace

    Whew...Humidity is Back!

  18. RUN
    good easy Recovery Run... 3.39 mi

    ..with my fur-baby :)

  19. RUN
    Riverfront Trail... 11.6 mi 02:14 11:33 pace

    Wow! This Really felt great! :)

  20. FIT
    good Hot Yoga Class.. 01:00

    ahh...great class!