Marie-Christine
Getting stronger - more food helps. Next week I should be able to get back to normal diet.
- Miles:
- 1929 total / 322 in 2013
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Marie-Christine logged 1929 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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walk
1.25 mi 00:32 25:36 pace
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walk
1 mi 00:30 30:00 pace
Progress. Walking a little straighter and a little faster.
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walk
good 0.5 mi 00:25
First time out walking the neighborhood. Felt good to get out of the house.
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RUN
good OC half marathon 13.32 mi 01:57 08:45 pace
Very scenic route. Not bad considering a strained hamstring.
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RUN
5.58 mi 00:49 08:48 pace
Slow easy run. Last run before the OC Half this weekend.
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RUN
6 mi 00:52 08:39 pace
Easy runs this week - lots of stretching. Maybe I will even take the time to get a massage. OC half this weekend.
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RUN
10.03 mi 01:27 08:40 pace
This was our last long run before the OC half next weekend. It should be a good race for us.
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FIT
01:00
I am so glad this instructor only teaches 1 day per week. Hard intense climbing class this morning. Great class with good music.
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RUN
6.1 mi 00:53 08:43 pace
Cloudy morning out. Saw 3 coyotes together - glad there was 3 of us to scare them off.
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FIT
01:00
Fun class this morning - the instructor had another new playlist with some really good songs.
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RUN
6.02 mi 00:52 08:41 pace
Ran with an additional lady today. Started off slow, but still a good run. It was warmer than it has been. Time to get the short sleeved shirts out.
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RUN
11.08 mi 01:35 08:32 pace
We decided to get in one more 11 miler before we start to taper. It was a tough run, but glad we did it.
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FIT
01:00
Tough interval training today. But with the wind blowing like it is, I'm glad I was indoors doing a spin class!
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RUN
6.13 mi 00:51 08:21 pace
Fast run this morning. I can put away the running lamp, its not really dark anymore. A few more weeks of training until the OC half.
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FIT
01:00
Great class today - mostly a climbing class, hardly any sprints. Just my kind of workout!
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RUN
11.23 mi 01:39 08:48 pace
Good long run today. We really like this new loop which is mostly a gradual uphill with a few steep hills. We should do good for the OC half coming up since it is a mostly flat course.
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FIT
01:00
I always like our Thursday morning instructor - she doesn't always have the modern music, but she does have super intense workouts.
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RUN
6.11 mi 00:53 08:40 pace
Nice clear morning out. Its getting lighter earlier - not running in the dark for too long.
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FIT
01:00
Great music today. I need to lookup some song to add to my running playlist.
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RUN
good 6.03 mi 00:52 08:32 pace
Breezy and drizzling-good running weather. Easing back into running after a week off.
