Miles:
806 total / 163 in 2014
Goal:

Running: Dolphin Challenge at the 2014 Shamrock - 8K on Saturday; 13.1mi on Sunday. WOO! Zumba: twice a week, keep on grooving!

Marie did a fitness workout: Testing out Lolo Jone...

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good core

Testing out Lolo Jones' "core workout for runners". Um. Perhaps I should take this up, considering how difficult some of it was... http://www.runnersworld.com/article/0,7120,s6-238-263--13030-F,00.html